Good Morning Team!
I didn't get a chance to log in before I left for work, but wow! Looks like a lot of you are posting some great losses! I will start putting them into my spreadsheet in a little bit.
I myself am only down the 1 pound, but it was to be expected. I did well exercising Mon-Fri but skipped the weekend and ate a little off plan. Not bad enough for a gain, but I can't lose weight if I am not strict on myself. Lesson for week #2!
Everyone who did the exercise challenge, be sure to post your totals so I can also do the math on that one
And of course here is today's question:
What did you do successfully this week in terms of weight loss? What didn't go so well?