Ah, sorry for the late check in ive been travellin non stop n at work. Sorry if i miss out some of your responses but i swear this has grown like 5 pages since i was last here!
My weigh in for yesterday was 162 1/2 lbs still. I cant actually remember what my mini goal was for sept 30th. Or what my halloween one was, must recheck that.
I bought a vegan raw food book today, theyre so exspensive but this was the cheapest i could find plus it had a fantastic review
I started my new uni tuesday...the only lesson i had and the teacher didnt even turn up...so what do women do? GO SHOPPING! mwahaha
i just saw loadsa pretty underwear that id love to fit into. Plus i dont know exactly what to go as for halloween. I havnt even arranged a party or anything yet.
Have i been on here for 20 days yet cos they wouldnt give me the little weight tracker thing

Jillnicole...i miss vegan icecream ours is all made outta soya which i cant touch. Get well soon twinkle!

Chickpea... i know how depressin it can be even when you go up half a pound, at the end of the day it was vegan food, no animals harmed and you can get rid of it just ask quick chin up!

Erinmagill...welcome welcome, more the merryier Good luck, this is a fun challenge...we love food

Good luck to ya peeps, i think we've all made an improvment even if it is taking for ever for the scales to go down...the fact is , we're here and we're trying. And being healthy with it

My weight today 273
goal for oct 31 is 262

jillnicole... good point - i do need to revise my end goal since gaining - so I'm going with 129.5. Just be be back out of the 130's! =) of course 130 would also be nice.

ok - new month - 4 weeks till halloween, let's do it!

Welcome Jasmine Glad to have you!

IRIS 129.5 sounds great, I know what you mean... I love getting out of one numer lol I can't wait to be 169.5

I still need weigh ins for: TheHeather, Modjeska, MissNewBooty, RDW1, and Sheila53.

Where are you ladies? We miss you! It doesn't matter if we gained a little or lost a little we are a team and we can do it!! Weigh in and start on your new fresh slate for October!


For everyone

EXACTLY!!!

Good morning!

Well, I dropped 2 lbs. since we weighed in, so I guess my hikes are working! I also decided I needed to change my diet. I've done the McDougall plan before with good success (I lost 11 lbs in a month once), but it's quite strict. And strict isn't usually good for me. However, I decided to do this plan to the best of my ability and allow some off-plan foods weekly. It will slow down my weight loss but at least I won't feel really deprived.

Anyway, the plan is just a very low fat vegan diet, heavy on the veggies and starches (potatos, rice, etc.) In fact, when I stick to it I eventually lose my cravings for any junk foods. I'll give it a whirl!

Have a great day!

Oh oh oh, look what i can do now...




wow...it looks like more when i read it like that.... shazzaaaam!

Woohoo DARBY!!! Congrats!! I'll have to check out the McDougall plan too!

Ok DARBY is the McDougall plan a book or how do you get this?? I really want to take a look.

Just remembered my halloween goal one too

Crazy how much fun that is .

Ahh! I've been behind because I've been SOOOO busy. My car blew up!

So I have to get a new one.


MY WI is 325

o_0

Whoa.

You can find Dr. McDougall's boards here for info.

Darby: I follow close to it, for health reasons. I try to stay away from the white rice, white flour, excess white potatoes, etc. I do not add any oil to anything either. I have a cholesterol problem and early heart disease that I am trying to reverse.


http://drmcdougall.com/forums/index.php

jillnicole-This is an overview of the program. There are books, but you can pretty much figure things out just by reading online. There's also a lot of information on the forums that kierr gave a link to.

Kierr-how long have you been on it?

THE Heather-sorry about your car. That stinks.