Wednesday in SK-

B: dr. you bar, 1 Tsp of peanut butter, 190 ml of orange juice
S: apple slices
L: Grilled cheese (omega and grain bread and swiss cheese), 1 cup of soup
S: rich fiber crackers
D: 1 cup of small sausages, 1 slice of swiss cheese

Wednesday
Actual
Breakfast - ceral & milk - 300 calories
Lunch - ham & cheese sandwich & doritos - 384 calories
Dinner - cheddar wurst, rice & broccoli - 435 calories
Evening Snack - sock-it-to-me cake - 360 calories
Total - 1479 calories

Exercise - Rest Day

Net Calories Goal - 1500
Wednesday's Net Calories - 1479

Thursday in SK:

B: dr. you bar, 1tsp of peanut butter, 190ml orange juice
S: 2 kiwi
L: 1/2 cup of kimchi, 1 cup of spicy sausage with carrots, peppers, and onions, 1/2 cup of spinach greens
S: soy hot chocolate
D: Not very hungry after gym tonight- 1 large yogurt, 1 glass of black tea

Friday in SK:

B: 2 scrambled eggs with mushrooms, peppers, 1 slice of swiss cheese
S: 1 dr. you bar
L: 1 cup of kimchi, 3/4 cup of beef,onions, peppers, and carrots
S: Fruit smoothie
D: Whole wheat spaghetti w/ pork, peppers, mushrooms, onions, tomatoes

Thursday
Actual
Breakfast - 5oz baby carrots & hot cocoa - 173
Lunch - dressing, green bean casserole, sweet potato casserole, roll, ham, spiced pumpkin cake, rocky road brownie - 903 calories
Dinner - vegetable beef stew & italian bread - 341 calories
Total - 1416 calories

Exercise - 819 calories, 70 minutes

Net Calories Goal - 700
Thursday's Net Calories - 597

Friday
Actual
Breakfast - sock it to me cake - 312 calories
Lunch - ham, green bean casserole, sweet potato casserole, roll, pumpkin spice cake - 746 calories
Dinner - cheddar wurst , rice & green beans - 422 calories
Evening Snack - 1/3 slice sock it to me cake - 105 calories
Total - 1585 calories

Exercise - 900 calories, 85 minutes

Net Calories Goal - 700
Friday's Net Calories - 685

Antonia congrats on the pound loss and Shan do tell about your new fellow, what's he like, please give all the juicy details! It's so good to be able to post again, I really missed you guys .

I weigh myself and I have lost 14 pounds since I last weighed in, spritiual retreats are a very good thing for weight loss!

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

14 POUNDS!!! Where is this retreat? And how do I sign up!

Saturday
Actual
Breakfast - 1/2 piece cake, italian bread - 237 calories
Lunch - tomato soup & grilled cheese - 425 calories
Afternoon Snack - cc pretzels - 140
Dinner - chili & cornbread - 587 calories
Total - 1389 calories
Exercise - 921 calories, 120 minutes
Net Calories Goal - 700 calories
Saturday's Net Calories - 468

LOL, well I think the 7 days fast on water only helped a lot!

Saturday in SK:

B: 3 eggs, 1 slice swiss cheese, 1 slice of omega and grain bread
S: dr. you bar
L: nothing
S: 1/2 cup of popcorn
D: beef strips, egg drop soup, kimchi, lettuce, and korean pancake

Sunday in SK:

B: 3 eggs, 1 slice of swiss cheese, 1 slice of omega and grain bread
S: dr. you bar and 1 tsp of peanut butter
L: Black bean chili
S: 1 apple
D: Whole wheat spaghetti w/ mushrooms, pepppers, onions, and chicken breast.

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

Sunday
Actual
Breakfast - 4 mini pigs in a blanket
Lunch - pork loin, mashed potatos, green beans - 426 calories
Afternoon Snack - cc pretzels - 140
Dinner - easy mac & doritos
Evening Snack - cc pretzels - 140
Total - 1391 calories

Exercise - 848 calories, 70 minutes

Net Calories Goal - 700
Sunday's Net Calories - 543

Igetfit- Missed you so much! Congrats on the 14lbs! I'm doing alright. It was a slow week this past week I only made it to the gym one day. But, still posting a loss of 2lbs for the week which is better than nothing. My fellow is doing great. He's 30 years old, runs a computer business and has a vacation rental house for work. He's smart, funny, very sweet and kind. I'm having a lot of fun getting to know him and who knows, he might be the one.

Monday in SK:

B: dr. you bar, 2 apple juice boxes (99 calories each) total breakfast calories (300)
S: nothing
L: Wheat noodle soup
S: soy hot chocolate
D: 1 turkey and veggie sandwich

Tuesday in SK:

B: dr. you bar, 2 small apple juice boxes
S: nothing
L: water dumpling and raemen
S: soy hot chocolate
D: 1 slice of omega and grain bread, 1 tsp of butter, 3/4 cup of spicy pork