12/5 30 min bicycle
20 min Gazelle
30 min weights
30 min other (spastic attempts at aerobics)

Good for you ladies!

Tues 12/5:

cardio: burned 350 calories (according to the machines, which I realize are not accurate)
weights: 2 ab exercises, 2 back, 2 legs, 1 shoulder

Back to full workouts today -- my knee is so much better. I don't think it was really a sprain after all, or at least it was a very mild one.

40 min elliptical
20 min treadmill walk

28 min of spinning
Didn't get to the elliptical cause people were on it, and then didn't get to it cause I have a TON of papers to grade tonight!

Tomorrow. Hopefully it will be free.

12/5
I forgot to respond yesterday, this is what I did.
9 min ellitpical
36 min treadmill


I'm leaving for the gym soon so I'll update what I did tonight!!!!

12/6
31 min bicycle
30 min raking leaves
20 min gazelle
10 min weights

12/6
22 min elliptical
15 min treadmill(mostly jogging)

will add what I did today lata today

Am moving my rest day to today after blood donation - normally I'm ok, but this time I got a little wee bit dizzy when I stood up, so I'm not going to chance it.

12/7
20 min bicycle
10 min weights
30 min gazelle

yesterday: rest day
today: 40 min elliptical; 30 min walk and kick DVD

Today: 60 min cardio (half stair climber, half elliptical), 50 min UB strength and abs.

Pilates toning for my legs, cardio, and 1 rep of weights for my arms.

yesterday: rest day
today: 30 min jog outside