I have to say that that statement is not true, I'm all screwd up in my days ... The reason I know is that all of a sudden my legs are sooooo sore from these side lunges I did yesterday, that it made me remember that I had worked out... I think I'm losin' it

55 minutes of high intensity cardio.

Weights for arms and cardio.

35 min treadmill walk (30 HI)

Turbo Sculpt 40 min
3.7 mile walk

Oops, I got behind too.

Sept 1 - My run tanked. Only got a 3/4 mile in jogging, but walked almost two miles.
Sept 2 - Worked in yard; no formal exercise.
Sept 3 - 3+ miles run @ 12 min /mile
Sept 4 - Lazy Labor day
Sept 5 - Ran 2.5 miles @ 12 min /mile
Sept 6 - Should have been WT, but never made it. Really need to work on this activity - mojo, determination, something!
Sept 7 - Plan to run 2.5 miles. Last run before my first 5K Saturday. I've walked 5k before, but never ran. Looking forward to it.

Softballmom - sending you lots of weight training mojo and

Today - 45 min walk/jog with a minor NSV...I've been working me way up SLOWLY on the ration of walk to jog. I started at 5 minutes and it nearly killed me. Today, I jogged more than half the time I was out for a total of 23 min jogging, 22 min walking. Progress!

Turbo Jam Cardio Party 45 min
TJ Abs 20 min

Mandalinn82 - Congrats on 23 minutes of jogging! Doesn't it feel good to know you can do that?

Cardio, weights for arms and toning.

Yesterday: 5k run & shoulder workout
Today: 5k run with my running buddies...

35 min treadmill walk (30 HI)

Last night: Completed 2.25 mile run with some interval walking thrown in.
Tonight: The weights. Thanks for the willpower dust and mojo, Mandalinn!

In a few mins I am going to the gym to work back and get some HIIT in too...

55 min. walk outside (45 min. HI)
30 min. strength training (upper body, abs)

yesterday - nothing

Pilates, and abs workout.