Last night's impulse buy: a pair of cheap rollerblades from Target. I racked up 20 minutes in my parking lot and I'm looking forward to spending some quality time with them over the next month.

Ok, Monday workout: done

ellis: In my opinion it is much more efficient to do the best work YOU CAN DO at the moment without comparing yourself to others. As I started running regularly, I was so proud!! Like: Wow, 30 Min running! I am so great!! And the i met someone, 30 years older, a beginner in running as well, and he told me about the hour long runs he did....and all the stuff. He was faster, better conditioned....It took me a while to figure it out that my achievements werenīt rubbish just because someone else is doing better. You have to aknowledge were you came from.

Flying Betty: Rollerblading is such a great exercise! Unfortunately I couldnīt do that myself: I am really, really untalented in rollerblading.

Transformation: You have ambitious plans for this week and month!! And it sounds great!

rochemist:Dancing at the airport? Even as people stare at you? You are really, really great!!

sunday complete with weights and cardio

Kate, you're so right... thanks, hon.

I did some more ball-work last night.

It's only September 4th, and we're all exercising!!

Bike and ball last night, and a 30 minute walk this morning.

Walked about 2 miles the previous day. Yesterday we cleaned all freaking day, and if anyone doesn't think cleaning is excercise can take a punch in the nose I scrubbed nasty tar off my blinds, after I let them soak, the water was black, here'd to quitting smoking Kate!

Miss Chris

i'm still in! i've done my 30 minute workout every day. cleaned and walked and cleaned some more over the weekend!

sounds like everyone is doing great keep it up!!

i'm a little concerned about getting my exercise in...school just started today and it looks to be a truckload of work. i got a bunch of textbooks dumped on me today and a few chapters of reading + notes.
at least i still have my weekends. i also may be able to get out in the mornings, and run or bike or something, since i am leaving about half an hour later this year.

everyone seems to be doing great this month! keep it up!

tuesday complete with 60 mins weights and 30 min cardio..

OMG what happened to everyone....its been 6 days since the last post...I hope everyone is still exercising...

I finished last week with 4 days of workouts

I'm here, Donna!
Good going, girl!!

We joined the Y again last week, and yesterday I had a GREAT run on the treadmill... 15 minutes total running out of 30 minutes. And I did a little leg workout.

you go ellis!! great job!! i want to run some day, i am so jealous!!

great week for you donna keep it up!!

i'm sticking to my weight/circuit training with my sister. i'm feeling stronger already. i need to check in at the Y and see if they added back my early sat am water aerobics, i really miss going to that.

have a good one chicks!!

great job ladies...

jodi-- you will get there one day with the running...it just takes time to build up your strength

ellis 15 mins is great...I've never tryed running on a treadmill..I always just run outside

yesterday I did nothing...I was so tired that I came home and went to bed at 8:30...going to the gym tonight


have a great day

Ok, I am back to my exercise plan after 10 messy days.
Workout for today: Done

Kate, I'm glad you're back exercising! I hope things are no longer too... ummm... messy for you.

Donna, I always ran outside, too, but I find running on the treadmill is easier on my joints at this weight.
Did you make it to the gym the other night?

How about you, Jodi-girl? Been back to the Y yet?

I went on ummm... Wednesday, I think. Had a TERRIBLE workout. I only ran for 3- 3 minute intervals. I just couldn't get moving, you know? Anyhow, I did it.
Today I had an excellent workout. Did some weights and I ran:
8 minutes
5 minutes
3 minutes out of 30.
My legs are still sore, so I took a couple of advil before I worked out. It helped a lot.