Me again I did the oliptical trainer for 30 min today hit 375 cals. I get to have ozzy in the morning so I better get to bed!!! he will really work me out!!

Okay, I slacked off but I'm back!

I spent five hours Monday digging up shurbs and moving them around the yard, planting, scrubbing the gazebo and furniture. Surely that counts for something!

This morning is Richard Simmons work out tape. DH and I are trying to coordinate time and start the gym again. Hopefully at least twice this week.

I've got to do this. Pushing shovels and bending yesterday just about killed me! Sure is a reminder of how out of shape I really am!

J

MammaJ

you are doing great. What a accomplishment moving all those shrubs afound and the digging can sure use muscles that have not been seen in yeasr, especially mine!!!

I did 20 min at about 3 mph on the tread mill went 1.3 mi, then did upper body workout, then for the finnale Ozzy made me do the oliptical for 15 min I almost died!!!! I did 190 cals in that 15 min. I did 6 min backwards. OMG

Sue,
I am jumping in with you on the exercise. 30 minutes on the nordic track and about 15-20 minutes of stretches and tummy tucks. Looking forward to more tomorrow .
Phyliss

Wednesday today and got the exercise routine in already . Did 30 minutes on the nordic track (I love the nordic track - within 10 minutes I am sweating like there is no tomorrow!!!) and then did some leg lifts, tummy tucks and butt tucks. Ended the session with some stretches. Probably a total of about 45 minutes.

How is everyone else doing with the big EEEEEE?

Phyliss

I did nothing today as I really worked hard yesterday on all ends and i needed to give my aching muscles a rest, but watch out for tomorow!!!!!

Phykllis you are doing great with the big EE keep up the great work!

I did my Kiegel (sp?) exercises today...I am exhausted!

peach

Peachie! Yopu always make me laugh! Have you measured yet? LOL!

Ruth and Peach, thanks for the BIG chuckle you both gave me this bright and early morning -

Phyliss

Thursday morning and I just finished up with the daily exercise routine. Did 30 minutes on the nordic track and 17 minutes on floor exercises and stretches. Four days this week and counting .

Phyliss

OMG Girls I am ROTFLMAO that is a hoot. thank goodness for you girls.

I did oliptical for 30 the did lower body workouts. did great, my but will be hurting tomorow, from the kiegels!!

Oh Peachie, you reminded me of the time I had to explain kiegel exercised to a woman in the chatroom while a man named Big Rich was there. I tried to describe it with dignity, but Rich made me laugh so hard I almost wet my britches! Thanks for reminding me..I got some exercise from laughing this morning!

Glad you spotted the post, Tip. I missed most of the lesson but poor BR must have died laughing too.

Yes Ruth, that moment is right up there with the time MamaJ told us the story about the pig and the deck chair!

OK PIG in the DECK CHAIR? I got to know about that one!!!