17 min 24 sec on the stationary bike this morning, the first 10 at a higher resistance than I've done. I didn't make it to my 20 minute goal today, cause I really need to get a gel seat cover for the bike (ouch, my tailbone!!).

50 steps on the stairmaster.

Tuesday: 1 hour Nia
Sunday: 1/2 hour walk

20 minutes of stretching exercises this morning - a mini workout before getting ready for work

Tuesday: 1 hour bike ride, 1 hour aquacize.

Today: 1 hour bike ride, 30 minute walk

Big Up's to everyone who got their move on today!


45 min of water aerobics - I'm totally digging it.

Kore.

Thursday: 1 hour bike ride, 30 minute walk, 45 min aquacize (we started late do to an um "incident" with one of the four year old swim lesson kids) They had to shock treat the pool

Friday: 1 hour bike ride, 30 minute walk

Friday - Weight Training - Arms - 4 stations - 3 sets of 10 - nature trail climb

Sat - Nature Hike for warm up - bench press for shoulders - 3 different exercises, 3 sets of 10 each, crunches, misc

My arms from my elbow to my neck are killing me

Sunday: 1 hour walk, hilly terrain.

Did my yoga tape on Saturday and Sunday

40 minute walk at lunch today

15 min jog/walk around the block, 70 crunches, leg lifts, and 100 steps on the stair master....

Tuesday: 70 minutes Nia
Wednesday: 50 minutes circuit training, arm and shoulder concentration