Brenda - I'm exact opposite. I get plenty of carbs!!! I love them. HOw many points is a Caramel Machiatto? I love those.
Well, thought I'd share my weight loss

Lisa

Isn't it fun when people start noticing? I can't wait till people say the same thing to me!

So far the seminar is fantastic. I'm encouraged already to go back and uncover all sorts of bad stuff in the police department and it's only Monday. The only problem is ... the food! This is a residency program, so everything is covered, room and food. I just didn't expect to be so spoiled. Last night, at the welcome dinnner, they had an open bar before and after dinner and a bottle of wine sitting on the table. Dinner itself wasn't bad points-wise... a salad and pasta with shrimp and scallops (yummy!) but then there was a sinful dessert I had to try. Today, I had two pieces of bacon (v. bad) with my scrambled egg at breakfast, along with some fruit. For lunch, I was good and had a grilled chicken sandwich and some veggies, but there was chocolate cake for dessert! Argh! Who could resist? I ate a tiny sliver, so I didn't feel too guilty.