Ok! Here is my first one. I dunno if i have it right so i dont pleeeaseee correct me! Still new to this whole thing....like really new...ahhh!!!!
[induction] Thursday May 20, 2004

80oz water today!

breakfast
beef jerky - 0?..can you have that on induction?

lunch -
5 grilled shrimp - 0
1/2 cup brocolli - 2
1 cup salad w/cheese - 1
tea 2 sweetnlow - 2 (NO MORE TEA!!!)

snack : beef jerky????

Dinner -
sausage/steak/cheese omelet - 3
tsp sourcream - 1??
1 cup salad w/cheese - 1

total carbs used= 10?


Im really unsure how to count the carbs for the things with question marks. I know everything is on the YOU CAN ONLY HAVE THIS STUFF FOR INDUCTION page....lol...but the beefjerkys. I guess im confused now...hmm...

Thursday

vitamins YES
water 2.5 liters

breakie
yogurt:3
cheese:1

snack:
sf jello:0
cheese:1

lunch
chicken:0
mayo:0
pickle:2
spinach:1.5
dressing:1

snack:
none forgot

dinner
brats:4
PB:2.5

Total: 16 carbs

Friiiiiiiiday YEAH!!

vitamins:yes
water: 3 liters

breakie:
cheese:1
sf jello:0

snack:
salami:0
cheese:1

lunch
brats:4
brocoli: 4
LC cheese sauce:2

snack
steak jerky:3

dinner
quiche:6

total: 21 carbs

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2
String cheese -- 1
Summer sausage -- 0

PLANNED...

Lunch:
Salad -- 5

Snack:
Pepperoni stick -- 0

Supper:
Spicy chicken legs -- 0
Collard greens -- 1

CC - for the jerky, read the label!!! Depending on the brand and flavor, they can range from 2 grams of carbs per ounce to 13!

you may want to use www.fitday.com to log your food until you get more familiar with the carb counts.

For example, a salad w/cheese would be more than one gram unless it's tiny. Lettuce has different amounts of carbs depending on the type. Cheese is generally 1 gram per ounce.

My suggestion is to make a habit of always reading labels. Total carbs minus fiber is what you should count. DO NOT trust the carb count that gets posted on the front of packages. I make a game of going to the grocery store and quizzing myself on carb counts. That way when I'm in a situation where I can't read the label, I can still make some educated estimations of my carb count.

Good luck!

Saturday food log

vitamins:
water:

breakie
quiche:3

snack
soy moo:1

lunch
broccoli:4
cheese:2
tuna:0
mayo:0
pickle:2

snack

dinner

total Not sure what my total was for the day....went to a party and ate the best I could but not much to choose from and some stuff had sauce.....hmmmm overall I did pretty good though.

Decided it was necessary for me to do the food log on the weekends.

Breakfast:
Almonds -- 2
String cheese -- 1

Lunch:
Shrimp -- 0
Monterrey Jack cheese -- 1
Tomatoes -- 3

Snack:
Pepperoni stick -- 0

Supper:
Roasted chicken -- 0
Collard greens -- 1

Snacks:
Here's where it gets ugly...
Michelob Ultras (4) -- 10
Almonds -- 2
LC yogurt -- 3

TOTAL: 23 carbs

[QUOTE=jdoggmartin]Decided it was necessary for me to do the food log on the weekends.

I am with you Jina girl...if I don't do it on the weekend I have a tendancy to be a bad girl!

Sunday foods

vitamins
water

breakie
Soy moo:1

snack:

lunch

snack

dinner

totals

Breakfast:
Coffee with cream and sweetner -- 3

Lunch:
Chicken -- 0
Bacon -- 0
Cheddar -- 1
A few nasty greenbeans -- 2

PLANNED...

Snack:
Chocolate "milk" -- 2

Supper:
Summer sausage -- 1
Cheddar -- 1
Tomatoes -- 4

TOTAL: 14 carbs