Monday - Back in the Saddle
Breakfast
Keto Coco Crisp Cereal w/ one pkt splenda = 4
Coffee - 1
Total - 5
Snack
Dry Roasted Peanuts - 4
Total - 4
Lunch
Cherry Tomatoes - 2
Cheese - 1
Total - 3
Dinner
Brat - 1
Cherry Tomatoes - 2
Salad - 3
Total - 6
Day Total - 18
Good Morning! Are Mondays tough or what!
Breakfast: 3 pieces of bacon and 1 coffee: (3)
Snack: Roasted chicken (0)
Lunch: Taco Salad (6)
Snack: Pepperoni slices (0)
Dinner: Brat and cucumber slices (4)
Snack: Low-carb vanilla pudding (5)
Total: 18
well, I think I'll add as the day goes on....
So far
Parmesan cheedar cheese-2
salami-0
Hard boiled egg-1
pork rinds and cream cheese-2
nuts-2
Shrimp with grilled mushrooms-3
1 dorito-lol-2?
cucumbers-2
coffe w/ cream-2
total-16
MOnday food log, day 1 of re-induction (AGAIN!!!) bad girl
vitamins: YES
water: 3 liters GOAL!
breakie
cheese:1
lc Vanilla yogurt:3
snack
sf jello:0
lunch:
steak:0
spinach:1.5
dressing:0
snack
Skinny cow bar (not on induction, just cleaning up the last one):5
dinner
taco salad:5
Total: 15.5 carbs
Breakfast: 4 % cottage cheese 1/2 c. (3)
Snack: Pecans 2 oz. (2)
Muenster cheese & Pepperoni (2)
Lunch: Salad with Turkey (6)
Dinner: Chicken breast
Tomato/Cucumber salad (3)
Total: 16
Tuesday- Nose to the grindstone... Not gonna cheat!
Breakfast
Keto Coco crisp, splenda - 4
Coffee - 1
Total - 5
Snack
Mock Applesauce - 3
Total - 3
Lunch
LC Chili - 5
Snack
Peanuts - 4
Dinner
Roast - 0
Green Beans - 2
Total - 2
Day Total = 19
Good Morning!
Tuesday's Food Inventory:
Breakfast: 1 egg w/keilbasa and 1 coffee (4)
Snack: Roasted chicken (0)
Lunch: Chinese or Changs (6)
Snack: Pepperoni slices (0)
Dinner: Chicken stuffed w/cheese and bacon and salad (6)
Snack: LC vanilla pudding (5)
Total: 21
*Yawn!* Im tired today!
Breakfast
Braunschweiger (sp)?~2
egg~1
Lunch
Carls Jr. LC burger, no ketchup~3
Tuesday's Total
Breakfast:
Coffee with cream and sweetner -- 3
String cheese (2) -- 2
Lunch:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 2
Snack:
Almonds -- 2
Supper:
Shrimp -- 0
More tomatoes -- 2
More cheese (ACK!) -- 1
Low-carb bread -- 6
TOTAL: 19 carbs
Tuesday food log
vitamins:YES
water: 3 liters
breakie
string cheese:1
LC yogurt:3
snack
string cheese:1
sf jello:0
lunch
wrap:7
salad: 4
snack
steak pieces:0
cheese:1
dinner
taco salad:5
total 22 carbs , wow I thought it would bw way worse than that.
Wednesday food log
vitamins:YES
water:3 liters
breakie
string cheese:1
lc yogurt:3
snack
cheese:1
lunch
wrap:7
salad:5
Yes I was STARVING!!! I am on TOM hahahaha
snack
none still full from lunch
dinner
chicken:0
mayo:0
pickle:2
total 19 carbs
Wacky Wednesday
Breakfast:
Coffee with cream and sweetner -- 3
String cheese (2) -- 2
PLANNED...
Lunch:
Summer sausage -- 0
Salad -- 4
Snack:
Almonds -- 2
Supper:
???
TOTAL: ???
Good Morning! Wednesday's Log:
Breakfast: 1 egg w/Kielbasa and 1 coffee w/LC creamer (5)
Snack: roasted chicken
Lunch: spinich salad (6)
Snack: pepperoni slices (0)
Dinner: salad again? (6)
Total: 17
Hey guys!
Tuesday:
Breakfast:
Salami~0
cheese~2
Theo'sgirl , 05-17-2004 01:38 PM
jdoggmartin , 05-18-2004 01:36 PM
