Jen24 , 02-25-2004 06:50 PM
Wed:
3 min. stairclimber warm-up
30 min. run @5.7 mph for 2.85 mi.
3 min. walk cooldown
25 min. weights
Wednesday:
45 min. weights
30 min. walk
katia , 02-26-2004 11:30 AM
Wednesday:
30 min run OUTSIDE!
I finally braved the cold
thursday
35 minutes of brisk walking (2miles)
20 mins of handweights
50 crunches
30 leglifts
Jen24 , 02-26-2004 04:48 PM
Thurs:
35 min. elliptical
Thursday:
40 min. walk
Hopefully I'll have another entry later on - but the way this crazy day is going, I don't know.
katia , 02-26-2004 09:32 PM
Thursday:
30 min strength training
30 min elliptical trainer
20 min treadmill (walking on an incline)
Thursday:
45 min. weight lifting
katia , 02-27-2004 01:49 PM
Friday:
3.5 mile run outside
30 min yoga
Jen24 , 02-27-2004 04:19 PM
Fri:
30 min. walk @4.5 mph with hill intervals
15 min. stairclimber
25 min. weights
Friday:
30 minutes weights
45 minutes walk with puppy around a local college campus with lots of hills
katia , 02-28-2004 12:59 PM
Saturday:
Ran 8 miles outside!!!
jdoggmartin , 02-25-2004 03:10 PM
