Weekly Food Log, 2/16 - 2/22 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

Leenie , 02-18-2004 11:47 AM

Good Luck KitKat !!

I see your a fan of Turky Bacon too... I love the stuff, can eat it all day long

#17

cathyxxx , 02-18-2004 12:11 PM

Wow KitKat - you sure lose weight fast! you go girl!

cathy

#18

Noodles913 , 02-18-2004 04:10 PM

Tuesday

2 Pieces Toast
1 Banana
1 Quart Water

Won Ton Soup
Chicken of all Sorts
Mushrooms
Green Beans
5 Chunks of Pineapple
Sugar Free Chocolate Pudding
3 Cups Tea
2 Quarts Water

Snacks:
2 Pieces Valentine Hearts Chocolate
1 Apple
1 Banana

#19

Noodles913 , 02-18-2004 04:11 PM

Wednesday

1 Chicken Salad Sandwich
1 Bowl Spaghettios
1 Quart Water

1 Energy Bar
1 Quart Water

1 Lean Cuisine Meal
1 Quart Water
1 Glass Milk

#20

cathyxxx , 02-18-2004 08:20 PM

Hey Noodles!

looks like you are doing good!
are you counting calories? or ww or doing your own thing?
cathy

#21

Noodles913 , 02-19-2004 12:56 AM

Ahh...I'm just doing my own thing. I cut out most of my sugar, I rarely eat fast food or fried food, and I try to avoid all processed/salty foods. Sometimes I slip but not often. I also encorporated exercise into this plan so that seems to be helping too....WHEN I do it.

#22

cathyxxx , 02-19-2004 10:17 AM

Thursday, 2/19
Atkins Induction - Day 11

Breakfast:
1 scrambled egg - 1
2 coffee w/splenda & cream - 7

Lunch:
chicken wings
green beans - 6
(ate out at the chinese place with mom - it was the best I could do)

Snack:
brocolli & bacon salad - 3

Supper: not hungry
1 oz peanuts - 3

Exercise: *sigh*

Water: 96 oz

Total carbs: 20

#23

lynnie24 , 02-19-2004 06:33 PM

Thursday

Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of peaches- 1 point

Lunch:
3 beef sticks- 3 points

Dinner:
cheesesteak- 12 points
fries- 10 points

Exercise:
35 mins of brisk walking (2 mile)
10 mins of handweights

total points used: 32/31 AP earned: 4 used 1

#24

MagnoliaBlossom , 02-19-2004 09:46 PM

Leenie,
I have been making a similar broccoli salad now for about 8 yrs. and I would like to try your recipe as it is much lower in calories and fat, plus using the spenda instead of the either 2 or 3 tablespoons of sugar that my recipe calls for. Everytime I make this for a special dinner or take it to a function to share..I have about 1 Tbsp. left in the bowl and then everybody wasnts my recipe. Goes great with ham. I have used Hellman's light mayo instead of regular and it tastes as good. Thanks for sharing!

#25

Noodles913 , 02-20-2004 03:55 AM

Thursday

1 Taco
1 Burrito
1 Diet Pepsi
1 Quart Water

1 Grilled Cheese Sandwich
1 Bowl Chicken & Rice Soup
1 Quart Water

6 Pieces Salami
10 Strawberries
15 Almonds
1 Quart Water

#26

cathyxxx , 02-20-2004 09:21 AM

Friday, 2/20
Atkins Induction, Day 12

Breakfast:
homemade protein shake - 4
3 splenda - 3
2 coffee w/splenda & cream - 7

Snack:
brocolli & bacon salad - 3

Lunch:
sf jello

Supper:
grilled fish

Water: 88 oz

Total Carbs: 17

#27

lynnie24 , 02-20-2004 01:06 PM

Friday

Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of peaches- 1 point

snack:
3 beef sticks- 3 points

Lunch:
tuna with 1 tbsp mayo- 6 points
2 slices grain bread- 2 points
lettuce- 0 points

Dinner:
4 ozs of chicken- 4 points

Exercise: AP earned- 7 points
10 mins of exercise bike (1.5 miles)
55 mins. of brisk walking (3 miles)
15 mins of handweights

Total points used: /31

#28

cathyxxx , 02-21-2004 09:44 AM

Saturday, 2/21
Atkins Induction, Day 13

Breakfast:
bacon
2 coffee w/splenda & cream - 7

Lunch:
1 oz peanuts - 3
4 oz pork steak

Supper:
green beans - 3
grilled chicken

Exercise: cleaned house for 6 hours

Water: 64 oz

Total Carbs: 13

#29

cathyxxx , 02-22-2004 03:45 PM

Sunday, 2/22
Atkins Induction, Day 14

Breakfast:
2 coffee w/splenda & cream - 7
homemade protein shake - 4
3 splenda - 3

Lunch:
chicken
green beans - 3

Supper:
grilled pork steak
green beans - 3

Water: 64 oz

Total Carbs: 30