July Exercise Challenge

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  • I'm a little late in signing up for July. My goal is 1000 min for July.
  • Welcome, flower1!

    flower1: 1000 min
    gardenerjoy: 1100 min
    Tabbycat: 1200 min
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
  • I managed a real walk yesterday -- the first since I bruised my toe. Unfortunately, we're under a heat advisory for the rest of the week, so I'm not sure how much walking I'm going to manage.

    July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
    19: 25 treadmill; 595/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
    19: 25 treadmill; 595/1100
    20: 30 treadmill; 625/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
    19: 25 treadmill; 595/1100
    20: 30 treadmill; 625/1100
    21: 35 treadmill; 660/1100
    22: 35 walk; 695/1100
  • Tabbycat here.
    My goal for July is 1200 minutes of intentional (not incidental) exercise.

    July1: 15 min exercise bike AM; 60 min water walking in pool AM; 50 min walking dvd PM
    July2: 75 min water walking AM; 50 min dvd walk PM
    July3: 65 min water walking AM (off to a good start this month, which may be needed when I miss days later due to travel); 20 min exercise bike
    July4: 65 min water walk AM; 55 min dvd walk PM
    July5: 60 min water walk/swim AM; 30 min outdoor walk AM; 25 min exercise bike PM
    July6: 60 min water walk AM; 15 min exercise bike PM
    July7: 30 min water walk AM; 20 min exercise bike PM
    July8: 30 min water walk AM
    July9: 45 min water walk AM
    July10: 35 min water walk AM
    July15: 35 min water walk AM; 35 min swim PM
    July16: 65 min water walk AM
    July17: 50 min water walk AM
    July18: 55 min water walk
    July19: 70 min water walk AM
    July21: 35 min water walk
    July22: 30 min water walk
    July24: 65 min water walk

    GOAL MET JULY 24
    bonus goal of additional 300 minutes set

    total minutes: 1245
  • Tabbycat here.
    Please add a bonus goal of an extra 300 minutes.
  • Way to go, Tabbycat!

    flower1: 1000 min
    gardenerjoy: 1100 min
    Tabbycat: 1200 min Bonus: 300 more min
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
    19: 25 treadmill; 595/1100
    20: 30 treadmill; 625/1100
    21: 35 treadmill; 660/1100
    22: 35 walk; 695/1100
    23: 55 yard work; 750/1100
  • July goal: 1100 minutes

    1: 30 walk, 10 stretch; 40/1100
    2: 20 dance & stretch; 60/1100
    3: 30 walk, 15 dance & stretch; 105/1100
    4: 40 walk, 5 stretch; 150/1100
    5: 35 walk; 185/1100
    6: 35 dance & stretch; 220/1100
    7: 30 walk, 10 dance & stretch; 260/1100
    8: 30 walk, 10 dance & stretch; 300/1100
    9: 25 dance & stretch; 325/1100
    10: 20 yoga; 345/1100
    11: 20 stretch; 365/1100
    12: 10 walk; 375/1100
    13: 20 stretch & ST; 395/1100
    14: 35 dance & stretch; 430/1100
    15: 30 dance & stretch; 460/1100
    16: 20 stretch, 30 walk; 510/1100
    17: 20 dance & stretch; 530/1100
    18: 40 dance & stretch; 570/1100
    19: 25 treadmill; 595/1100
    20: 30 treadmill; 625/1100
    21: 35 treadmill; 660/1100
    22: 35 walk; 695/1100
    23: 55 yard work; 750/1100
    24: 35 walk; 785/1100