Tuesday's menu:
B-Coffee,Yogurt=4
L-Salad,Lite bread=5
D-Tuna on lettuce,lite bread=6
Snacks-celery w/ff cream cheese,cherries,whipped topping,fudgescicles=10
PE=25
AP's=5
Total for day=20

BTW-I also eat plenty of sf popscicles throughout the day and don't count the points (don't want you to think I don't eat all day!)

Tues....
B..1 cup Wheaties, 1/2 cup 2% milk
2 pieces of Lite Wheat toast w/ 1 tsp. margarine ...7 points
S...angel food cake...2 points
L...Heathly choice Pizza....6 points
S...2 cups watermelon...2 points
D...sm. salad w/ lite ranch dressing, 8 little grilled drumlettes...8 points

Total points....25

Can one of you {WW experts } check my points?...TY

deb

Weigh-in was last night! Lost 2 pounds! Journaling again beginning today. I also walked a mile (finally!!) last night.

2/2/8

Cheryl

P.S. Congratulations to Debbie and Sherry for taking the WW plunge! Doing it together should help to keep you motivated! Good luck!!

And Doni, water retention sucks (pardon my French)!! I'm glad I've never had to take steroids for anything!

Debbie-Your points look pretty accurate to me. Do you use regular margarine or ff?

WTG CHERYL!!!


Shelley... It was regular margarine. Is that all right?

Wednesday...
B...Bagel w/ FF cream cheese....4 points
S...1oz WOW chips...1 point
L...Wendy's BLT Chicken salad w/ FF french dressing...9.5
S...1 slice Angel Food Cake...2
D....1 pork chop, 1/2 med baked potatoe, 1 sm. corn on cob...9
Beverages...2 points

Total...27.5 points

Debbie-Sure, it doesn't matter. Tha;s what this WOE is all about. You don't need to deny yourself any foods. I was just wondering. You are doing great. It's just that I save points by using ff, but then again I don't like the taste of regular margarine! Believe it or not, I prefer the taste of ff margarine. I can even eat it by itself!!

I had more points than I should have Wed.:
B-Coffee,yogurt-4
L-salad,popcorn-6
D-lasagne,lite bd,salad-14 (guessing-probably more!!)
S-whipped topping,fudgesicles-7
PE=31
AP's=5
Total=26

WW question...... What does it mean by "banking points"? I know you can save them and use them later in the week. My question is....I should be eating between 27-29. Tuesday I had 25 points, so how many could I bank? Sorry to be so dumb!! LOL

deb

Debbie you have 2 extra points banked for one day this week. So that means you could eat 31 points. If you exercise you can also bank more points. By the way two questions, how big was your bagel or how many calories and according to my calcalations your wednesday dinner was 7.5 points unless your porkchop was large. I would have ate the whole potatoe it is only 3 points for a very large potatoe. You can top it with 1/4 cup of ff sour cream and onions for a point.

Well today is my last day of the three day diet. I did one day one one off and then two in a row. I play around with the food choices abit. Back to ww tomorrow.

Thanks Dee!! My pork chop was small. I did put 1 tsp regular margarine on my 1/2 potatoe. How is excerise points earned? See I'm just full of questions!! LOL Is your 3 day diet like a detox thing?

deb

Debbie-Most people count 1 mile as 1 AP (depending on how fast you are walking.) Since I did a run/walk today for 6 miles, I earned 6 AP's. I usually eat all mine instead of banking them. Anyway, since you have 2 banked points for Tuesday, you can use them for another day any time during the same week. So, if you and Sherry are going out for drinks, there you go!! If you were to eat for example, 23 points today, you would be able to bank another 4 and have a total of 7 points to use either throughout the week or as a treat on one day. Add another 3 miles of swift walking, and it would give you a total of 10 banked points to use. Nuff said??? Hope you understand it. Good luck!

BTW, I was thinking the same thing as Dee. I would eat a whole potato. Also, I usually count a small pork chop as 4 or 5 points, a small or medium corn on the cob would be 2. I think you had probably 7 or 8 points for dinner. I've found it's better to over estimate, though.

Thanks Shelley... Guess I better start walking swiftly if I want to enjoy extra "fudgesicles" and "beverages"...LOL

My weigh-in's are going to be TUESDAY'S since I started WW then!!!!!

I haven't had time to post my menu's because of working 2 days but I did keep track of them.

I am allowed 22-27 Points Daily!

Tuesday: 26 Points
Wednesday: 27 Points

Thursday:
Breakfast: 1 Cup Wheaties, 1 Cup 2% Milk-(4)
Lunch: Wendy's Spicey Grilled Chicken Sandwich- (9.5)
Medium Dr.Pepper-(3)
Dinner:Smart Ones Beef & Vegetable Rice Bowl (YUM-YUM!)- (5)
Snacks: 13 Animal Crackers-(3)
FF Fudge Popsicle-(2)
Total:26.5

*I hope that Debbie & I don't drive you crazy by asking so many questions!! Good Sign: We're learning!!!

You girls seem to like Wheaties. Are they good? I've never tried them.

Thurs.
B-Coffee, yogurt=4
L-Salad,popcorn,fruit cocktail=7
D-Pot roast,salad=11
Snacks-fudgsicles,whipped topping=7
PE=29
AP's=6
Total=23

Debbie -Good job!
Menu for Friday-
B-Coffee,yogurt=4
L-salda,popcorn,fruit cocktail=8
D-Tuna on salad,baked potato,carrots=10
S-sf pudding,whipped topping,fudgesicles=10
PE=32
AP's=6
Total=26 (over by 3 again.)

The best part---I am down 5 lbs. this week!

Weight today=128