Quote:
Originally Posted by JohnP
False. Your aunt clearly has no clue how fat loss/gain works or she wouldn't make such an ignorant statement.
Take pictures.
We look at ourselves in the mirror every day. Some of us many times a day. Thus it is harder to see changes happening because they are gradual.
Pictures. Take them. Same lighting, same spot, same clothes (or lack of) and you will see progress happening.
Off topic for a moment here: John whenever I read your comments they remind me of the
Grumpy Cat meme. I mean that in a good way, you always have great advice and information, your delivery just always makes me think of grumpy cat.
Back on topic: I noticed a difference in my face pretty quickly, it seems when I drop down 5 or so lbs it comes off my face first, or it's the easiest for me to notice.