Quote:
Originally Posted by newlady
So what alternatives are you trying and are you finding them working just as well? Thanks for any help on this.
See below

I got much of my alternative product suggestions from the threads that are floating about - tons of good information on them! I've been on alternatives for 3 weeks, and haven't noticed a difference in losses OR my satisfaction with the diet. I still follow the sheet to a T, but just with the alt products.
Quote:
Originally Posted by CortneyMarie622
There is a couple alternative threads that are packed full of info. At first I found it overwhelming trying to figure it out and I am glad I started without that added piece. Once you understand the basic counts of IP products it is not too hard though. The ladies on the alternative threads are very helpful and one even made a web page to help others navigate.