Quote:
Originally Posted by Tiger Tears
I just wanted to say, thank you. Thank you for everything. I cried today. I cried more yesterday. I have made so my mistakes but its hard to make changes. To comment to a new life style. Diets dont work but i will try to make small differences. I cried so much last night. I never want take out again. My body hurts when i eat at anytime. But i bet if its really small meals, it might not hurt as much. Please, if you dont mind, help me threw this changing life style i am trying. And will succeed.
All of us can make mistakes, it is normal, but it doesn't mean we can make the same mistake everytime.
I feel sorry for the health problem you are currently experiencing, I know it is really hard to deal with them, regarding with doing exercise, I guess walking is a good start for you, walking then going up and down stairs is probably a good start. Slow but still effective. Just don't give.