Good luck getting started, seyismom! Sticking with it is SO worth it, I promise.


Oct 1 -
Oct 2 - running and walking (3.2 miles total)

Days: 1/20
Miles: 3.2/100

My October exercise goals are:

-everyday: do my 15min mat exercise/stretch routine
-12x jogging for at least 30min
-10x swimming laps for at least 45 min

Last month I swam laps for 30 minutes 16 times, and I'm so impressed with what a huge difference sticking to my plan even though it was really difficult can do for my technique and endurance. Hopefully I'll see that kind of improvement in my jogging... 'cause I really suck at jogging right now. :S

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Rest Day

October 1st:
- 1 hour of BodyPump.
October 2nd:
- 1 hour of BodyCombat (damn, that kicked my butt)
- 1 hour of Zumba
- 1 hour of kickboxing
- 1 hour of power yoga
October 3rd: Rest day (I was planning on weightlifting, but I have huge blisters on my feet from training and lots of walking, so even standing is very painful).

55mins for me today doing Zumba I love that class!

Oct 1- 30 min (30/700)
Oct 2- 35 min (65/700)

1- 3.5 mi run/walk; 3.5/45
2- Rest
3- 4 mi run; 7.5/45

Welcome, SBD_Sass, Oxia, and seyismom!

Pickle27: 600 min
SoFlyGirly: 1200 min cardio
pink_sparkle: 15 days of exercise
kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride
GetFitFast: 45 miles of running/walking
Tabbycat: 600 min cardio
penmage: 700 min cardio
Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month
chickadee32: 20 days exercise and 100 miles
gardenerjoy: 1000 min
seyismom: 1000 min
Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min
SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days

First weight lifting session of this week, in spanking new gym shoes (I never trained in shoes before, always barefoot). Lifted a little over 4 and a half tons all in all, then went to a nice BodyBalance class for muscle stretching and winding down.

50 kg on the squat for 3x5 sets with decent form, my leg muscles are kinda wrecked from the crazy weekend training (4 hours on Sunday alone).

For October my goal is 700 minutes. Thanks for the great exercise challenge it will help me get off my rump and get things done.

Competed:
1 day of Shred
1 day of gym

Welcome, khumphrey!

Pickle27: 600 min
SoFlyGirly: 1200 min cardio
pink_sparkle: 15 days of exercise
kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride
GetFitFast: 45 miles of running/walking
Tabbycat: 600 min cardio
penmage: 700 min cardio
Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month
chickadee32: 20 days exercise and 100 miles
gardenerjoy: 1000 min
[B]seyismom/B]: 1000 min
Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min
SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days
khumphrey: 700 min

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min

1- bonus: 30min bike ride
2- 45min jogging; 1/12
3-0
4-0
5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises

Days: 3/20
Miles: 14.5/100