Hi ladies -
Back at work today...and now that I'm caught up on emails, I decided to spend a few minutes to catch up with my chicks.
I spent my "day off" yesterday working on some freelance website projects. And, as sometimes is the case when I do website programming work...I turn to candy and sugary soda to keep the sugar rush going. Dang, I need to get that crap outta the house, even if DH likes it. Honestly, I didn't indulge nearly as much as I would've in months/years past. So that's a plus. (?) Anyway, to make up for it, I went to ball Zumba and burned a bunch of calories. Today, I'll be working out for 45 min. or so at physical therapy and then hopefully get to the gym for at least 1/2 hour of water aerobics...or I probably should mow the lawns too.
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Mellie - OMG! I am so happy for you! Yay!

I'm so glad you called the doc and found out that this is a good sign. Please follow the doctor's orders so you can fully recover. We'll do the happy dance for ya' until the doctor gives you the all clear to up the activity!

I am so sorry to hear that John is leaving, but it is probably the best thing for him given his health. I hope that his replacement is just as nice and helpful. Just saw your post from this morning. Do I have to bring over the

? My friend, you need to rest! What kind of toys did ya' get in the mail? We had the hot, humid and bad air day yesterday. Bummer about your convection oven, but at least the micro is still working. I'd be lost without a microwave. So sorry to hear of all the crap that the kids' mom has done to them. That is sad. Enjoy your TV watching today! Sweetie, I would be happy to come over and do your wash...but I draw the line at ironing. Great video link!
Ceejay - I hoep your work meeting this morning went well. My thoughts and prayers are with your boss' wife. I know so many women who have battled or are battling breast cancer. Also sending

: and

and

to you for your doctor appointment. Don't you worry, my sista. At least if there is something wrong with your B12 or thyroid levels, chances are it's easily treatable.

So nice that your sister is coming for a visit!
Annie - I love your new avatar photo! Sounds like you had a great day yesterday and got a lot done. The dinner and apple dumplings sound fabulous! My niece had the same bariatric surgery that you had...and she has to be REALLY conscious about sugars and starchy stuff, maybe she has to be super strict because she just had it done. When she ate, it was just a little bit...and hardly any breads, potatoes, rice or pasta. Mostly protein and veggies...and small portions of those, which I guess would be a good plan for me to follow too. Good for you for making Hella B. stay outside with you. We do that too on days when it's not too hot or too cold. I hope she slept well for you last night.

You're crazy, girlfriend, for going into work on your day off but I understand you don't want to waste a vacay day. Too funny about the LOVE STINKS song on the radio, and TOO MUCH TIME ON MY HANDS. My radishes turned out all straight...no round radishes for me. Not sure why. I've harvested one cuke and don't have any tomatoes on the vines.

But it's still kind of early for harvesting veggies up here. Good for you for hoola hooping! I'll bet it's a blast. I don't think my PT would approve of me trying that just yet.
Laura - I like the Pirates of the Caribbean movies solely for the Johnny Depp eye candy!

Is today your birthday? Or was it yesterday? I hope it is/was a wonderful day for you!!
Guess I should get back to working so I can begin to get caught up.
A big

to Shad and Happy. I hope you're not working too hard.
Lots of love and hugs,