I'm going to try for 5 workouts/week...so...we'll say 22 workouts. And hopefully another 5 lbs!

Starting Weight: 165
Pounds Down: 1
Workouts completed: 7/22
Total Minutes: 270

3/1 - Walk/Run - 25 mins
3/2 - Dodgeball - 45 mins
3/3 -
3/4 - C25k W4D1 - 35 mins
3/5

3/6
3/7
3/8
3/9 - Dodgeball - 45 mins
3/10
3/11
3/12

3/13
3/14 - Hardcore Spring Cleaning - 60 mins
3/15
3/16 - Bike Ride-15 mins
3/17 - Walk - 40 mins
3/18
3/19

3/20
3/21
3/22
3/23
3/24
3/25
3/26

3/27
3/28
3/29
3/30
3/31

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5

I was able to meet my goal of 1800 minutes of exercise in February and since March is a slightly longer month, I'm going to go for 2000 minutes of exercise!

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)

My goal for March is 1,800 minutes of exercise.

3/1 - Treadmill & BodyPump (90)
3/2 - Rest Day
3/3 - Swim & Cycle (80) (170 total)
3/4 - Weight Lifting (30) (200)
3/5 - Missed workout
3/6 - Swimming (75) (275)
3/7 - BodyCombat (60) (335)
3/8 - BodyPump (60) (395)
3/9 - Rest
3/10 - Swim & Cycle (80) (475)
3/11 - Walked 5k Route for next weekend (60) (535)
3/12 - BodyCombat (60) (595)
3/13 - Swim (40) (635)
3/14 - Missed workout
3/15 - Treadmill (40) & BodyPump (60) (740)
3/16 - BodyCombat (60) (800)
3/17 - Swimming (80) (880)
3/18 - Rest day before race
3/19 - 5K Race & BodyCombat (100) (980)
3/20 - Missed workout
3/21 - BodyCombat (60) (1040)
3/22 - Running (15) & BodyPump (60) (1115)
3/23 - Rest Day
3/24 - Missed
3/25 - Cycle (60) (1175)
3/26 - Missed
3/27 - Missed
3/28 - Missed
3/29 - Treadmill (80) (1255)
3/30 - BodyCombat (60) (1315)
3/31 - Swimming & Cycle (90) (1405)

Oh boy, I sucked it up in Feb. Here's hoping I can do better in March.

Lets shoot for 20/31

3/1: Rest
3/7: finally! Stairclimber 15 min, weights 30 min

My March exercise goal will be 25 out of 31 days, with a total exercise time of at least 1500 minutes.

Time goal: 1835 / 1500
Days goal: 24 / 25

3/1 - Rest day
3/2 - Walking (20 min), Biking (20 min), Strength Training (60 min)
3/3 - Walking / Jogging (45 min), Biking (25 min), Rowing (15 min)
3/4 - Strength Training (90 min)
3/5 - Does 5 hours of bridesmaid dress shopping count as a workout? I was 3x as tired compared to going to the gym!
3/6 - Biking (15 min), Strength Training (75 min)
3/7 - Biking (15 min), Walking/Jogging (20 min)
3/8 - Biking (10 min), Rowing (10 min), Strength Training (60 min)
3/9 - Biking (20 min), Rowing (15 min), Walking/Jogging (25 min)
3/10 - Strength Training (45 min)
3/11 - Biking (35 min), Rowing (15 min), Elliptical (10 min)
3/12 - Rest
3/13 - Biking (10 min), Strength Training (60 min), Rowing (20 min)
3/14 - Hiking (60 min), Biking (30 min), Walking/Jogging (25 min), Rowing (20 min)
3/15 - Biking (10 min), Strength Training (60 min), Rowing (10 min)
3/16 - Hiking (30 min), Walking/Jogging (25 min), Biking (35 min), Rowing (20 min)
3/17 - Biking (20 min), Strength Training (60 min)
3/18 - Walking/Jogging (20 min), Hiking (60 min)
3/19 - Cardio (30 min), Strength Training (60 min)
3/20 - Hiking (45 min)
3/21 - Stair Climber (7 min), Biking (50 min), Walking (20 min), Strength Training (45 min)
3/22 - Rest
3/23 - Walking/Jogging (20 min), Strength Training (45 min), Rowing (10 min)
3/24 - Stair Climber (8 min), Biking (25 min), Rowing (15 min)
3/25 - Rest
3/26 - Stair Climber (10 min), Jogging (10 min), Strength Training (45 min), Rowing (10 min)
3/27 - Hiking (45 min)
3/28 - Stair Climber (10 min), Biking (10 min), Rowing (10 min), Strength Training (45 min)
3/29 - Stair Climber (15 min), Rowing (20 min), Biking (25 min)

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)

Okay - I totally threw Feb out the window.. so I'm starting fresh this month.
I want to work out at least 4 times a week. Let's see how it goes..


1. rest (as if I need it)
2. 45 min cardio
3. 45 min cardio
4. rest
5. 2 miles, lower body weight training
6. 2 miles, upper body weight training
7. rest
8. 2 miles, lower body weight training
9. rest
10. 2 miles, upper body weight training
11. 2 miles, lower body weight training
12.2 miles
13. 2 miles, upper body weight training
14. rest
15. 2 miles upper body weight training
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

This week is already going so much better than last week!

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)

I'm already keeping a spreadsheet of my exercise for March so I might as well share it to keep me accountable! I'm aiming for 1800 minutes this month.

03/01- 30DS (25)/C25K (30)/walk (50)=105
03/02- 30DS (25)/C25K (30)/walk (60)=115
03/03- 30DS (25)/C25K (30)/walk (50)=105
03/04- 30DS (25)/C25K (30)/walk (50)=105
03/05- 30DS (25)/walk (30)=55
03/06- recovery day (heel pain)
03/07- walk (50) =50
03/08- walk (50)=50
03/09- walk (30) =30
03/10- rest day
03/11- 30DS (25)/walk (40)=65
03/12- C25K (30)/walk (50)=80
03/13- 30DS (25)/C25K (30)/walk(50)=105
03/14- C25K (30)/walk(65)=95
03/15- rest day
03/16- walk (45) =45

Total: 1005/1800

Hi im going to join in for this one, did a really good exercise in FEB but have gone slightly off track in the last week..
So here goes.. i pledge to do 25 days exercise in March.. woohoo now its in print i gotta succeed

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6

28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)