Hi Sgorny,

I'm afraid I don't have the skill to put together a file to which people can add information. But if others want one, perhaps someone can build it?

3 or 4 packets a day? 3 (just started this week)

restricted or not? (yes, just started this week)

exercise or not? Not, I was told not to for first 2 weeks

weeks on IP? 1 weeks

pounds lost? 14

total pounds want to lose? 100

3 or 4 packets a day? 3

restricted or not? yes, everyday

exercise or not? none at all

weeks on IP? 18 weeks

pounds lost? 65.5

total pounds want to lose? 85

I started IP on July 6th of this year and stopped about the first week of September and started using alternative products due to the fact I couldn't afford IP original anymore.

3 or 4 packets a day? 3

restricted or not? one every Sunday evening

exercise or not? None for first 2 weeks, now 3 days of aerobics class, one day of zumba, 3 days of walking 2 miles. one day of rest

weeks on IP? 3

pounds lost? 11

total lbs want to lose? 30-35

3 or 4 packs/day? 3

restricted or not? for the last 2 weeks I have only had 2 restricted items - when my weight loss stalled after week 2 I decided to cut back on the bars to try and get me moving again. Getting by without them just fine so saving them for times when it's not convenient to make something else.

exercise or not (at least 5 times a week)? No - need to start this!

weeks on IP? 5

pounds lost? 16.3

total pounds want to lose? 35 (at least - may bump this up to 45 if I get to the end of the road and am ready for more)

3 or 4 packets a day? sometimes 3, sometimes 4 depending on what I am doing that day

restricted or not? 1 restricted a day, but am going to cut them out for a couple of weeks to see if that helps get me going faster again!!

exercise? nope!!

Weeks on IP? 24 weeks (took 5 wks off in summer when on holidays)so I guess it is 19 on the plan

lbs lost? 58!!

total lbs wanted to lose? 83....25 to go!!

3 or 4 packets a day? 3

restricted or not? Not yet but will have my first two this weekend while I'm away at a conference

exercise or not (at least 5 times a week)? Only a little Wii Fit and walking

weeks on IP? 8 weeks

pounds lost? 30 (according to Wii yesterday)

total pounds want to lose? 70

3 or 4 packets a day? 3 (4 on days with high stress or feel drained)

restricted or not? about 5 restricted per week

exercise or not (at least 5 times a week)? Not since starting IP (was working out 7-9 hrs/week before & plan to return to that schedule in Phase 3)

weeks on IP? 14 weeks

pounds lost? 31.6

total pounds want to lose? 40

3 or 4 packets a day? 3

restricted or not? occasionally, depends on how crazy things get

exercise or not? nothing strenuous, mostly work around house

weeks on IP? 10 weeks

pounds lost? 37

total pounds want to lose? 70

Interesting observation that you will stop losing if you only have 3. I had slowed down a ton about 2 1/2 weeks ago....I switched to add more exercise (30 minutes on Wii a day) and either a 4th packet or a restricted each day (one or other) and the scale is moving again. I was so afraid of the restricted packets

3 or 4 packets a day? 4 because I am required to but wish it was only 3, I am too full!!

restricted or not? 2-3 a week

exercise or not? Everyday 1 hour gym session which includes Warm up cardio (walking), cardiovascular (bike or elliptical), Muscle Conditioning (retention band, weights, bosu ball) & stretching/cool down.

weeks on IP? 9

pounds lost? 46.5

total pounds want to lose? 121.5 left to go!

ROSEMARY2612 YOU ARE MY INSPIRATION!!

3 or 4 packets a day? 3 when I first started, now I am down to one

restricted or not? I have them but never use them

exercise or not (at least 5 times a week)? maybe 30 min 2 times a week

weeks on IP? 28

pounds lost? ? 85

total pounds want to lose? 80


Jami

3 or 4 packets a day? 3 mostly, 4 when I'm hungry, sometimes even 5.

restricted or not? every day!

exercise or not (at least 5 times a week)? nope!

weeks on IP? 18 full weeks (4 months and 1 day on the calendar)

pounds lost? 65.5

total pounds want to lose? 155-175 total

3 or 4 packets - 3

restricted or not? I did the first week and am trying them again this week.

exercise or not - no but want to start walking every night

weeks on IP? 8 weeks

pounds lost? 31.5

total pounds want to lose? 60-70

Does 4 packets help you lose more?

3 or 4 packets a day? 3, unless I have a hockey game or practice; then I have a 4th

restricted or not? only when it is my 4th packet because of increased exercise

exercise or not (at least 5 times a week)? yes, ride my bike to work 5 days a week, and play hockey (at least once but most usually twice a week)

weeks on IP? 8 weeks

pounds lost? 22

total pounds want to lose? 29