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@mamadoll - My plan at the moment is to reduce my calorie intake, eat better foods and exercise daily (30 min walking). I guess I'm trying to change my lifestyle rather than just diet.
Welcome, Ryan!!! Sounds like you've got the most important detail (lifestyle change vs. diet) worked out already. Originally Posted by celestialwolf
Thanks everyone.@mamadoll - My plan at the moment is to reduce my calorie intake, eat better foods and exercise daily (30 min walking). I guess I'm trying to change my lifestyle rather than just diet.
Good luck w/ your journey and I hope you enjoy your time here.
