7 Day Exercise Accountability

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  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
    08/29 Sun: 3 miles Leslie Sansone
    08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
    08/31 Tues:
    09/01 Wed:
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
    08/29 Sun: 3 miles Leslie Sansone
    08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
    08/31 Tues: 2 hours heavy duty house cleaning
    09/01 Wed:
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
    08/29 Sun: 3 miles Leslie Sansone
    08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
    08/31 Tues: 2 hours heavy duty house cleaning
    09/01 Wed: REST
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri:
    09/04 Sat:
    09/05 Sun:
    09/06 Mon:
    09/07 Tues:
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat:
    09/05 Sun:
    09/06 Mon:
    09/07 Tues:
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat: Transfirmation Hi-Def Sculpt DVD
    09/05 Sun:
    09/06 Mon:
    09/07 Tues:
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat: Transfirmation Hi-Def Sculpt DVD
    09/05 Sun: Leslie Sansone - 5 mile fat burning walk
    09/06 Mon:
    09/07 Tues:
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat: Transfirmation Hi-Def Sculpt DVD
    09/05 Sun: Leslie Sansone - 5 mile fat burning walk
    09/06 Mon: REST
    09/07 Tues:
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat: Transfirmation Hi-Def Sculpt DVD
    09/05 Sun: Leslie Sansone - 5 mile fat burning walk
    09/06 Mon: REST
    09/07 Tues: Having another REST day
    09/08 Wed:
  • 09/02 Thu: Jillian Michaels - No More Trouble Zones
    09/03 Fri: Leslie Sansone - Walk and Jog
    09/04 Sat: Transfirmation Hi-Def Sculpt DVD
    09/05 Sun: Leslie Sansone - 5 mile fat burning walk
    09/06 Mon: REST
    09/07 Tues: Having another REST day
    09/08 Wed: Leslie Sansone - Walk and Jog
  • You know, I just got that you restart every week...was cussing because I kept missing the beginning of the threads.

    9/7 Tues - Rest
    9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
    9/9 Thurs- planned: 30-40 mins lower body weights, 30 mins cardio
    9/10 Fri
    9/11 Sat
    9/12 Sun
  • Quote: You know, I just got that you restart every week...was cussing because I kept missing the beginning of the threads.

    9/7 Tues - Rest
    9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
    9/9 Thurs- planned: 30-40 mins lower body weights, 30 mins cardio
    9/10 Fri
    9/11 Sat
    9/12 Sun

    Hehe, sorry
  • 09/09 Thu: JM - NMTZ DVD
    09/10 Fri:
    09/11 Sat:
    09/12 Sun:
    09/13 Mon:
    09/14 Tues:
    09/15 Wed:
  • 9/7 Tues - Rest
    9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
    9/9 Thurs- complete: 1 hour cycling
    9/10 Fri
    9/11 Sat
    9/12 Sun
  • 09/09 Thu: JM - NMTZ DVD
    09/10 Fri: 3 miles on treadmill
    09/11 Sat:
    09/12 Sun:
    09/13 Mon:
    09/14 Tues:
    09/15 Wed: