July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4: elliptical machine 60
July 5: weights 40 cardio 35
July 6:
July 7:

WEEK 1 TOTAL: 360 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

Ok I'll give it a shot. I would like to see if I can get 1000 minutes of exercise in, so we'll see

July 2 - 40
July 5 - 30
total - 70 min

7/1 60 min Zumba
7/2 60 min Zumba
7/3 off
7/4 off
7/5 60 min Yoga
7/6 60 min Zumba
7/7 60 min Zumba, 15 min Yoga
7/8 15 min My Fitness Cardio, 60 min zumba
7/9 30 min Cardio
7/10 off
7/11 off
7/12 60 min Zumba
7/13 50 min brisk walk
7/14 60 min Yoga, 45 min Zumba
7/15 70 min Zumba
7/16 60 min Zumba
7/17 off
7/18 off
7/19 50 min Zumba
7/20 off
7/21 60 min Zumba
7/22 75 min Zumba
7/23 50 min Zumba
7/24 off
7/25 off
7/26 75 min Zumba
7/27 60 min Zumba


Total - 1135

July 2 - 40
July 5 - 30
July 6 - 30
total - 100 min

hi ia m joining a little late but i will post what i have done so far

7/1 off
7/2 c25k 30 mins
7/3 walked about 2hrs
7/4 off
7/5 slim and six video 25min
7/6 slim and six video 25 min
7/7 c25k 30mins and s&6 25min

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
total - 130 min

7/6 45 min bike
7/7 35 min elliptical, 45 min weights
7/8 none

total:175/750 minutes

hi ia m joining a little late but i will post what i have done so far

7/1 off
7/2 c25k 30 mins
7/3 walked about 2hrs
7/4 off
7/5 slim and six video 25min
7/6 slim and six video 25 min
7/7 c25k 30mins and s&6 25min
7/8 s&6 25 min

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
total - 160

love this idea, thanks for doing one for july, i need it!

Before 0
Monday (12th july) 70 mins
Total 70 mins

I am back from vacation and got some weight.... so it is time to resume where I left and keep going... I'll lose all the fat I got while I was away...

I'll try to remember the numbers I had before I left for good on Monday, July 5th:


Before: 55
Thursday (July 1) evening 60
Total: 115

Before: 115
Friday (July 2) 115
Total: 230

Before: 230
Saturday (July 3) 145
Total: 375

Before: 375
Sunday (July 4) 115
Total: 490

Monday (July 5) to Sunday (July 11) no real workout... I did walk at the beach a lot... but didn't keep track of it and don't really will consider that a workout.

Before: 490
Monday (July 12) 155
Total: 645

Before: 645
Tuesday (July 13) 115
Total: 760

Before: 760
Wednesday (July 14) morning 90
Total: 850

Before: 850
Wednesday (July 14) evening 60
Total: 910

Roller Blade: 30

Before: 910
Thursday (July 15) 175
Total: 1,085

7/14: 30 min bike 45 min weights 20 min pilates 5 min jumping rope 20 min squats, lunges, and kettlebell
7/15: 30 min stairstepper 30 min weights 1 hour walk
7/16: 35 min elliptical; 45 min weights 5 min jumping rope
7/17: 30 min bike; 30 min weights; 20 min pilates



580/750