
User name~~2BFIT1 (because that is what I want to be)
Real name~~Silvia (Sil)
Age~~48
Weight~~ 137/126/120
Ht~~ 5' 3"
Location~~Auburn, GA which is a rural area about 45 miles NE of Atlanta.
Married~~To my wonderful DH for 10 yrs (married on Valentines Day)
Kids~~DS , 27 (from previous marriage). He lives, works and attends a school of ministry in No. Carolina.
Pets~~My babies!! (dogs, although they don't know this, so don't tell them). 2 Yorkies: Shelby, 5# and Kasey 10#. One cat named Miller (because the neighbor who gave him to us drinkd Miller beer).
Work~~RN. I work as a Charge Nurse for a 42 bed Cardiac Intervention Unit. I only work on weekends so this leaves me the rest of the week to do whatever I want.
Favorite Cheat Food~~Tortilla chips, popcorn
Things I Enjoy~~ A few years ago I took some Horticulture/ Landscape Design classes and now I do Landscape Design Plans for clients. This, and working in my own yard, is my therapy and my passion!!! I also like sewing, reading, needlepoiny, travel, photography and getting closer to God.
Why I want to lose weight~~To be healthy , especially as I get older, and to feel good and look good for ME.
Diet~~I have done numerous diets over the years, but for one reason or another, I could not stay on they as a way of life. I have now taken all that I've learned (and what has worked for me in the past) and incorporated these into my present diet. Because I also do cardio and weight lifting for exercise, I need to get enough protein and carbs to build and tone muscles and lose fat at the same time. My sugar and fat intake are low and I keep my carb intake between 50-80gms/day. I try to cut out the processed carbs (bread,crackers, cereals) and stick to complex carbs instead.



