Fiona...great attitude!! That will get you far.
Yippee, ny weight is back down to 140 today.
Food Today:
b...buckwheat groats (wheat free cereal), 1 pear, vitamins
L...egg/egg white omelette, 2 slices rye bread, kale, 1 tsp olive oil
D...1 cup green beans, 1 steak, baked red onion, 8 oz red wine
workout today:
noon...1 hour run, abs, stretch
4:30 pm...30 minute bike ride
Off to church today and to do a bit of shopping.
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