Gayle way to go! Even when you are busy you can do it if you put your mind to it!
Shelley as always you are doing great.
I thought I would check in and see who's movin it.
I miss posting on this thread. I know that I shouldn't keep track for now because when I do I just want to top this goal and then the next goal and it becomes a visious cirlcle for me and I just keep spinning out of control. For now I have promised the doctor I wouldn't work out just walk and swim and a soft peddling on a bike. Today though I have to see if I can get my heart rete up. If it goes to high I need to change my meds.
I'm posting my walk from yesterday here...kinda sore today! Don't quite know what your numbers and slashes mean...but I'll try to get acquainted with each of you and learn!!
1-23-06
90 minutes walking - 4 plus miles
Yea for me ...it isn't ALWAYS like that! Just a beautiful evening!!