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Old 05-12-2020, 10:14 AM   #16  
Green Tomatoes
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May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
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Old 05-12-2020, 10:17 AM   #17  
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Welcome, millie56! I started my exercise regime with ten minutes a day and gradually moved up from there.

gardenerjoy: 1400 min, 25x stretch, 10x ST
millie56: Each week, 4x walk and 3x exercise bike
Tabbycat: 600 min
VermontMom: exercise every day
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Old 05-13-2020, 12:02 PM   #18  
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May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
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Old 05-13-2020, 02:07 PM   #19  
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Location: Northern Vermont
Posts: 5,783

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May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.

I'm so happy to be back here!!! Negative on Covid-19; negative for pneumonia; almost kicked the sinus infection; and on steroids for some apparent allergic reaction BUT I haven't wheezed or gasped for air I cautiously and successfully did a workout on Monday, have continued to feel so much better. woohoo!!
Last edited by VermontMom; 05-13-2020 at 02:08 PM.
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Old 05-14-2020, 10:54 AM   #20  
Green Tomatoes
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Yay, VermontMom! Glad to see you back and recovering.

May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
Last edited by gardenerjoy; 05-14-2020 at 10:54 AM.
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Old 05-15-2020, 09:25 AM   #21  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.

thanks gardenerjoy, it is SO GOOD to be back here
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Old 05-15-2020, 03:59 PM   #22  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
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May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
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Old 05-16-2020, 02:10 AM   #23  
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I'd like to join this thread.
My May goal is to ride my exercise bike, 30 minutes a day, a minimum of 5 days a week.
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Old 05-16-2020, 10:58 AM   #24  
Green Tomatoes
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Height: 5'9"
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May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
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Old 05-16-2020, 11:01 AM   #25  
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Welcome, magistra17!

VermontMom: I changed your goal, slightly. Does it represent what you're up to now?

gardenerjoy: 1400 min, 25x stretch, 10x ST
magistra17: Each week, 5x exercise bike for 30 min
millie56: Each week, 4x walk and 3x exercise bike
Tabbycat: 600 min
VermontMom: exercise every (healthy) day
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Old 05-16-2020, 05:50 PM   #26  
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Thanks gardenerjoy!
I haven't seen my oldest daughter for weeks! I've missed her. Today, she's coming over and we are going to go for a walk! I'm so pleased.
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Old 05-16-2020, 06:57 PM   #27  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.

Yes, thank you gardenerjoy, that is an accurate goal for me

Magistra, I hope you had a wonderful time with your daughter!
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Old 05-18-2020, 08:56 AM   #28  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours

Yes, thank you gardenerjoy, that is an accurate goal for me


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Old 05-18-2020, 09:18 AM   #29  
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I reached the modest goal of 600 minutes on May 18.
I'd like to add a bonus goal of an extra 300 minutes, please.
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Old 05-18-2020, 03:19 PM   #30  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
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