so sorry I haven't been posting. I was out of town for a few days and had problems with the internet at the motel I stayed at. didn't get much exercise those few days but it was good to get away.
my brother and his family left to go home today. started the clean-up/laundry shortly before they left. went for a power walk and ran an errand. will take a shower in a few minutes.
good morning ladies! great work on the 3 miles. will have breakfast and work out in a few minutes. started re-making the beds my brother, sister-in-law, nephew and niece slept in. have two done. may do another bed later on today.
3 more miles to make six.
That foam roller helped so much, it didn't take all of the pain away but it did get rid of quite a bit of the big old charlie horse I had.
