[nonameslob]

My goal is 350 minutes of gym time in February

My secondary goal is to START Couch to 5K before the month is up!

[workinglikeadog]

Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7:
8:
9:
10:
11:
12:
13:
14:
15:


Sunday was not happening, but today I got a good start!

Keep moving

[kelijpa]

Goal 1400 minutes 12 sessions other than cardio

2/1-80 mins 4.14 mile walk 80/1400 (+30)
2/2-60 mins shoveling snow, 25 mins yoga and abs 165/1400 (+65) 1/12

best to all

[atmos]

Goal: 1000 minutes of dance and 300 minutes of cross training

2/2: 75 min dance class (75/1000 dance, 0/300 cross training)
2/3: 120 min dance class (195/1000 dance, 0/300 cross training)
2/4: 30 min heavy lifting (195/1000 dance, 30/300 cross training)
2/7: 90 min dance class (285/1000 dance, 30/300 cross training)
2/8: 25 min heavy lifting (285/1000 dance, 55/300 cross training)
2/9: 75 min dance class (360/1000 dance, 55/300 cross training)
2/10: 120 min dance class (480/1000 dance, 55/300 cross training)
2/13: 30 min dance practice (510/1000 dance, 55/300 cross training)
2/14: 60 min walk (510/1000 dance, 115/300 cross training)
2/16: 45 min dance practice, 10 min stretching (555/1000 dance, 125/300 cross training)
2/17: 120 min dance class (675/1000 dance, 125/300 cross training)
2/21: 90 min dance class (765/1000 dance, 125/300 cross training)
2/22: 30 min heavy lifting (765/1000 dance, 155/300 cross training)
2/23: 75 min dance class (840/1000 dance, 155/300 cross training)
2/24: 120 min dance class (960/1000 dance, 155/300 cross training)
2/25: 30 min heavy lifting (960/1000 dance, 185/300 cross training)

[ReeseJimi]

Goal is 600 minutes of exercise.

[gardenerjoy]

Welcome, everyone! I'm planning to compile our list tonight. There's still time to join and be on our initial goal list!

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k

[nonameslob]

Goal: 350 min

2/3: cardio, 30/350

[gardenerjoy]

Welcome, everyone! Did I state your goal correctly? Did I miss anyone? Does anyone else want to hop in?

Sum38: 1500 min
MumofMany: gym 3x/week, dog walk 2x/day
atmos: 1000 min dance, 300 min cross training
workinglikeadog: 720 min
Dreamer2012: gym x12
kelijpa: 1400 min, 12 sessions other than cardio
xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
gardenerjoy: 1200 min, 8 ST, 8k steps x21
BigFatRooster: join a gym
nonameslob: 350 min, start C25K
ReeseJimi: 600 min

[gardenerjoy]

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k

[nonameslob]

Okay guys, step 1 towards completing my secondary goal...complete! I downloaded the Couch to 5K app. Just need to wash off my muddy trail runners and will start this week. I will, I will, I will!

Seems like my minutes goal mostly lines up with the program, too, so that's good. It looks to be about 30 minutes 3x/week, though I do want to keep up with strength at least once a week, too.

[gardenerjoy]

nonameslob: yay for getting what you need to get going on C25K!

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200

[nonameslob]

I will do day 1 tonight. I will do day 1 tonight. (I cleaned my shoes last night!)

[nonameslob]

Goal: 350 min

2/3: cardio, 30/350
2/5: Day 1 C25K(!) plus cardio, 55 min, = 85/350

[gardenerjoy]

Yay, nonameslob! Great to get Day 1 under your belt.

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST

[xRiotGirl]

Friday night, make it a fit one! Just one day off of completing our first week!