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Old 02-07-2015, 10:06 AM   #31  
Green Tomatoes
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
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Old 02-07-2015, 02:46 PM   #32  
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Goal: 350 min

2/3: cardio, 30/350
2/5: Day 1 C25K(!) plus cardio, 55 min, = 85/350
2/7: Day 2 C25K, 30 min, = 115/350
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Old 02-07-2015, 03:47 PM   #33  
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Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370

Keep moving

Last edited by workinglikeadog; 02-14-2015 at 12:04 PM. Reason: update
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Old 02-08-2015, 12:24 PM   #34  
Green Tomatoes
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
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Old 02-09-2015, 12:05 PM   #35  
Green Tomatoes
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Did every one have a good weekend? We had remarkably warm temperatures -- I walked without a jacket! But it's back to cold again.

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
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Old 02-09-2015, 09:19 PM   #36  
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Goal: 350 min

2/3: cardio, 30/350
2/5: Day 1 C25K(!) plus strength, 55 min, = 85/350
2/7: Day 2 C25K, 30 min, = 115/350
2/9: Day 3 C25K, 30 min, = 145/350
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Old 02-10-2015, 10:21 AM   #37  
Green Tomatoes
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
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Old 02-11-2015, 09:21 AM   #38  
Green Tomatoes
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
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Old 02-11-2015, 08:01 PM   #39  
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Disappointed in how bad I've been about posting, but have been doing ok, good on the cardio, I might be a little behind on the exercise sessions.

Goal 1400 minutes 12 sessions other than cardio

2/1-80 mins 4.14 mile walk 80/1400 (+30)
2/2-60 mins shoveling snow, 25 mins yoga and abs 165/1400 (+65) 1/12
2/3-32 min walk, 35 min exercise bike, 252/1400 (+102)
2/4-20 min walk, 40 mins ex. bike, 20 mins yoga and abs 332/1400 (+132) 2/12
2/5-30 min walk, 40 mins ex. bike 402/1400 (+152)
2/6-66 min 4 mile walk 468/1400 (+162)
2/7-81 min 4.11 mile walk 549/1400 (+193)
2/8-45 min snowshoe, 81 min 4.12 mile walk 675/1400 (+269)
2/9-60 mins shoveling snow, 20 mins yoga and abs 755/1400 (+299) 3/12
2/10-off 755/1400 (+249)
2/11-30 min walk at work

best to all
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Old 02-11-2015, 09:13 PM   #40  
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Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min, = 85/350
2/7: C25K, 30 min, = 115/350
2/9: C25K, 30 min, = 145/350
2/11: C25K plus strength, 50 min, = 195/350
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Old 02-12-2015, 10:43 AM   #41  
Green Tomatoes
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
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Old 02-12-2015, 09:17 PM   #42  
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Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min, = 85/350
2/7: C25K, 30 min, = 115/350
2/9: C25K, 30 min, = 145/350
2/11: C25K plus strength, 50 min, = 195/350
2/12: 30 min cardio, 225/350
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Old 02-14-2015, 10:14 AM   #43  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"

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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470, 9/21 8k
13: 40 walk; 510, 10/21 8k
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Old 02-15-2015, 12:48 PM   #44  
Green Tomatoes
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Height: 5'9"

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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
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Old 02-15-2015, 09:39 PM   #45  
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So far so good, although I'm really horrible at making time to come and update my post in this thread.
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