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02-16-2015, 10:16 AM
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#46
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
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02-16-2015, 10:29 PM
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#47
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Goal: 350 min
2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
Made it to the gym and home before the snow started!
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02-17-2015, 10:45 AM
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#48
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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I was starting to think I would never have "shovel snow" on my exercise log this winter!
Goals: 1200 minutes including 6 sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200
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02-17-2015, 11:32 AM
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#49
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DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,130
S/C/G: 179(H)/see ticker/140(G)
Height: 5'6"
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Gonna up my minimum to 720 mins.
1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27
28
Keep moving 
Last edited by workinglikeadog; 02-26-2015 at 02:05 AM.
Reason: update
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02-17-2015, 10:56 PM
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#50
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Goal: 350 min
2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
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02-18-2015, 10:24 AM
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#51
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
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02-18-2015, 11:34 PM
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#52
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Goal: 350 min
2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
Finished week two of C25K!
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02-19-2015, 10:03 AM
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#53
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
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02-19-2015, 09:57 PM
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#54
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Goal: 350 min gym time
2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
Goal! Amazing what happens when I'm actually enjoying going to the gym.
New goal = 450 min
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02-20-2015, 09:54 AM
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#55
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Well, at least we attempted a walk yesterday! It was too cold so we turned back pretty quickly.
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
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02-21-2015, 11:08 AM
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#56
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
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02-22-2015, 10:52 AM
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#57
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
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02-23-2015, 10:36 AM
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#58
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
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02-23-2015, 10:20 PM
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#59
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Goal: 350 min gym time - goal met!
2nd goal: 40 min gym timd
2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
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02-24-2015, 09:57 AM
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#60
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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Way to go, nonameslob, meeting one goal and setting a new one!
Sum38: 1500 min
MumofMany: gym 3x/week, dog walk 2x/day
atmos: 1000 min dance, 300 min cross training
workinglikeadog: 720 min
Dreamer2012: gym x12
kelijpa: 1400 min, 12 sessions other than cardio
xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
gardenerjoy: 1200 min, 8 ST, 8k steps x21
BigFatRooster: join a gym
nonameslob: 350 min, start C25K New goal: 450 min
ReeseJimi: 600 min
Last edited by gardenerjoy; 02-24-2015 at 09:58 AM.
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