[Dottington]

SW: 138 GW: 132

7: 138
8: 138

kifli-Great job! Also thanks, its good to be back. I never am gone for too long

Weight still holding at this high. Well at least its not as bad as Thanksgiving weekend where I saw 145(!!!!).

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129

Dottington - Yes, much better than 145 It can always be worse!

[Dottington]

SW: 138 GW: 132

7: 138
8: 138
9: 136.8

Yay! Going down Its my birthday but still an on plan day. I didn't get a chance to make a birthday cake for myself so no cake temptation lol

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129

Dottington - Here's some cake for you, 0 calories!
Yay for the scale going down!
Enjoy your day, hon!

[jiff]

12/1- 127.1
12/2- 126.7
12/3-126.7
12/4- 126.6
12/5- 126.8
12/6- 127.1
12/7- 127.3
12/8- 126.2
12/9- 126.4

December goal: get and stay below 125

[jiff]

12/1- 127.1
12/2- 126.7
12/3-126.7
12/4- 126.6
12/5- 126.8
12/6- 127.1
12/7- 127.3
12/8- 126.2
12/9- 126.4
12/10- 127.6 (what? Is this a delay from this weekend?)

December goal: get and stay below 125

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129
12/10 128.5

December goal: Reach 125

Started exercising again yesterday. We shall see what happens.

[Dottington]

SW: 138 GW: 132

7: 138
8: 138
9: 136.8
10: 136.6

Kifli-Thanks! It was a great day

Well TOM is in full swing. Stayed away from cake yesterday but did have a little extra calorie wise. For a birthday though I'd say I did pretty well I've adjusted my calories and am trying to eat more "evenly" to try and avoid bingeing which is what seems to happen when I try to stick to 1200-1300. I'm always able to for 4-5 days but then binge massively. I'm hoping 1500 will be a good choice for now.

[jiff]

12/1- 127.1
12/2- 126.7
12/3-126.7
12/4- 126.6
12/5- 126.8
12/6- 127.1
12/7- 127.3
12/8- 126.2
12/9- 126.4
12/10- 127.6
12/11- 129.1 (What?! I'm working my a** off here!)

December goal: get and stay below 125

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129
12/10 128.5
12/11 128

Jiff - I understand. Seems like when I work my patooty off, the patooty stays! Hope your numbers come back down soon!

Dottington - Sounds like a good strategy and very doable

Down 1/2 pound today. I exercised again yesterday (light). The weight just doesn't seem to fall off the same when I do physical labor. So weird.

[Dottington]

SW: 138 GW: 132

7: 138
8: 138
9: 136.8
10: 136.6
11: 137.2

kifli-You're doing so well!

I think its sodium bloat from this snack mix I was eating, I threw it all out this morning. I really can't have anything tempting in the house right now since my will power is shot from this rush of hormones from the new bc.

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129
12/10 128.5
12/11 128
12/12 129

Took a 'free day' yesterday. Ate around 2000 calories, worked out hard. Will cut calories the next 3 days, then stay o/p until Christmas

Dottington - Thank you
And good job throwing out the salty stuff.
My free day had a lot of salt in it as well, thus the weight gain.
Have a lovely weekend!

[Dottington]

SW: 138 GW: 132

7: 138
8: 138
9: 136.8
10: 136.6
11: 137.2
12: 137.0
13: 136.0

Yes! Have thankfully worked off 2lbs of the Thanksgiving gain. Finally back to my normal eating routine. 4lbs till I'm back at my lowest weight. So far the 1500 calories is working really well. Haven't binged in over a week

[kifli]

12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129
12/10 128.5
12/11 128
12/12 129
12/13 128.5

Dec. goal: reach 125

Great job, Dottington!

[JenFZ09]

You guys are doing a great job!