[tyla]

Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940

[Sally Pineapple]

One down and 14 to go.
First time I think that I have ever started the exercise challenge by actually doing it on the first day lol
Mind set please stay with me.

[MayoLover]

Goal: Run at least 1 mile every day in July.

7/01: Ran 1 mile & walked 3.5 miles.

Only 30 more running miles to go!

[nonameslob]

My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises. Hopefully this works as a format for me to track...

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2
Legs 1 COMPLETE
Legs 2

[Dreamer2012]

July:

Goals:

• 80 miles
• Weight Training x14 days

1: 3.5 miles walking (Total: 3.5/80 miles)
2: 2.5 miles walking (Total: 6/80 miles)
3: 2 miles walking (Total: 8/80 miles)
4: 2 miles walking (Total: 10/80 miles)
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[gardenerjoy]

1: 50 walk; 50/1400 (347th day in a row of exercise)

[BigChiefHoho]

7/01: ran 4m (treadmill)

Running: 4/50 miles
Weights: 0/8

[MayoLover]

Goal: Run at least 1 mile every day in July.

7/01: Ran 1 mile & walked 3.5 miles
7/02: Ran 1 mile & walked 3 miles.

Thought about doing some squats and pushups today for some extra zing. Didn't do any, but I did think about it. Maybe tomorrow I'll think about them AND do them. Progress, not perfection.

[BigChiefHoho]

New bench press PR for me: 60 lb for five sets of five! My squat is up to 90 lb, too - DOUBLE what I started with.

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside

Running: 6/50 miles
Weights: 1/8

[nonameslob]

My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises. Hopefully this works as a format for me to track...

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2 COMPLETE
Legs 1 COMPLETE
Legs 2 COMPLETE

Woo! Week one done. Increased all of my weights and some reps so already seeing progress I am doing other exercise too but I'm not tracking it. I just realized an outsider might think its odd that its all I'm doing.

[tyla]

Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940
7/3 - 940/30/910

[gardenerjoy]

There's still time to join and get on the initial list of challenge participants! If I'm not too tired after our family potluck, I'll make it tonight.

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)

[BigChiefHoho]

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside
7/03: rest
7/04: ran 3m outside

Running: 9/50 miles
Weights: 1/8

[Sum38]

Goal is to exercise 3000 minutes.

7/01: Nada
7/02: Nada
7/03: Nada
7/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 185
7/05: 4.7 mile pup walk 75 min; 260

[jules1216]

exercise challenge--need HELP here--15 minutes of ANYTHING daily..