My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises.

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2 COMPLETE
Legs 1 COMPLETE
Legs 2 COMPLETE

Week 2 (July 7-July 13):
Arms 1 COMPLETE
Legs 1 COMPLETE
Arms 2 COMPLETE
Legs 2 COMPLETE

Whew, this week was awesome! I pushed myself too hard on Tuesday and was still really sore last night when I went to do strength again. So, I had to keep it "light" but when I looked back at my numbers it really wasn't that much different than my previous workout. Can't believe how much I've increased my weights and reps so far this month. Feeling strong!

Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940
7/3 - 940/30/910
7/4 - 7/7 910/60/810
7/9 - 810/30/780
7/10 - 780/40/740
7/11 - 740/55/685

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)
9: 40 walk; 415/1400 (355)
10: 75 yardwork; 490/1400 (356)
11: 15 walk, 30 yardwork; 535/1400 (357)

After a number of years away, I am back.. as large as ever.. and much older. I'd really like to join this challenge, and my goal is to do 5 minutes of a dvd walking tape once a day, and/or if it's not scorching hot, a 10 minute outdoor walk 3x ea week.

Hooray, after reading others posts and goals.. I'm feeling more motivated.
July 12.. 5 min dvd walk. Yea.

Welcome, changing-anne! Love your goal, because that is exactly how I got started!

gardenerjoy: 1400 minutes
Madison81: 500 minutes
FeraFilia: 75 miles, 750 minutes
Sum38: 3000 minutes
nonameslob: 2 arms & 2 legs each week
MayoLover: 1 mile a day
curvynotlumpy: 1500 minutes
Sally_Pineapple: 15 times
berryblondeboys: 3 miles a day
dare_2_dream: 3 cardio & 3 ST each week
autumn_owl: 400 minutes
socalgril@heart: 480 minutes
BigChiefHoho: 55 miles, lift weights 8x
tyla: 1000 minutes
Dreamer2012: 80 miles, ST 14x
jules1216: 15 minutes a day
changing-anne: 5-10 minutes walk a day

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)
9: 40 walk; 415/1400 (355)
10: 75 yardwork; 490/1400 (356)
11: 15 walk, 30 yardwork; 535/1400 (357)
12: 20 stretch; 555/1400 (358)

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)
9: 40 walk; 415/1400 (355)
10: 75 yardwork; 490/1400 (356)
11: 15 walk, 30 yardwork; 535/1400 (357)
12: 20 stretch; 555/1400 (358)
13: 30 treadmill; 585/1400 (359)

These are some of the best exercise by which one can easily reduce the weight
- Aerobices
- Swimming
- Yoga
- Walking
- Dancing

Hooray, after reading others posts and goals.. I'm feeling more motivated.*
7.12.. 5 min dvd walk. Yea.

Thank you Joy for the welcome 'm re-learning how to post. Sigh.
Do I just copy/paste to update my progress? I think I'm a little mixed uo on my dates.. lol

anyway.. my hubby and I joined a gym.. LOL.. we must be having a "senior life" moment... because most days I have to use my cane to walk.

I'll try to get my dates right this time.

fri 7.11 5 min dvd walk
sat 7.12 10 min indoor recumbent bike
Later on saturday.. joined the gym.. no workout
sun 7.13 10 min slow on treadmill at gym

7/1: 60 minute walk 1500/60/1440
7/2: 60 minute walk 1440/60/1380
7/3: 56 minute run/walk 1380/56/1324
7/4: 40 minute walk/ 56 minute run 1324/96/1228
7/5: ---
7/6: 40 minute walk/56 minute run 1228/96/1132
7/7: 60 minute run 1132/60/1072
7/8: 45 minute run 1072/45/1027
7/9: 57 minute run 1072/57/1015
7/10: 55 minute run 1015/55/960
7/11: ---
7/12: ---
7/13: 58 minute walk 960/58/902

Well, my eating has not been brilliant recently, but at least I'm still running!

Goal: Run at least 1 mile every day in July.

7/01: Ran 1 mile! (Also walked 3.5 miles)
7/02: Ran 1 mile! (Also walked 3 miles)
7/03: Ran 1 mile! (Also walked 3.0 miles)
7/04: Ran 1 mile! (Also walked 2.5 miles)
7/05: Ran 1 mile! (Also walked 3.0 miles)
7/06: Ran 1 mile! (Also walked 3.0 miles)
7/07: Ran 1 mile! (Also walked 2.25 miles)
7/08: Ran 1 mile! (Also walked 3.0 miles)
7/09: Ran 1 mile! (Also walked 3.0 miles)
7/10: Ran 1 mile! (Also walked 2.0 miles)
7/11: Ran 1 mile! (Also walked 3.5 miles)
7/12: Ran 1 mile! (Also walked 3.0 miles)
7/13: Ran 1 mile! (Also walked 2.0 miles)

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)
9: 40 walk; 415/1400 (355)
10: 75 yardwork; 490/1400 (356)
11: 15 walk, 30 yardwork; 535/1400 (357)
12: 20 stretch; 555/1400 (358)
13: 30 treadmill; 585/1400 (359)
14: 45 yardwork; 630/1400 (360)

7/1: 60 minute walk 1500/60/1440
7/2: 60 minute walk 1440/60/1380
7/3: 56 minute run/walk 1380/56/1324
7/4: 40 minute walk/ 56 minute run 1324/96/1228
7/5: ---
7/6: 40 minute walk/56 minute run 1228/96/1132
7/7: 60 minute run 1132/60/1072
7/8: 45 minute run 1072/45/1027
7/9: 57 minute run 1072/57/1015
7/10: 55 minute run 1015/55/960
7/11: ---
7/12: ---
7/13: 58 minute walk 960/58/902
7/14: ---
7/15: 45 minute walk 902/45/857

I will join you
JULY GOAL: Exercise 7 hours a week. Monday/Sunday is a week for me.

Week 1: (total: 5.25 hours)
1:~ 75min/4miles
2:~ 45 min/2miles
3:~ 65min/4miles
4:~
5:~ 65 min/4 miles
6:~ 65 min/4 miles

Week 2: (total: 5.25 hours)
7:~ 45 min/3 miles
8:~ 65 min/4 miles
9:~
10:~ 65 min/4 miles
11:~ 70 min/4 miles
12:~ 70 min/4 miles
13:~

week 3:
14:~
15:~ 80 min/5 miles
16:~
17:~ 80 min/4 miles
18:~ 85 min/4 miles
19:~
20:~ 60 min/3.5 miles

Week 4:
21:~ 60 min/4 miles
22:~
23:~
24:~
25:~
26:~
27:~

Week 5:
28:~
29:~
30:~
31:~