Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940

One down and 14 to go.
First time I think that I have ever started the exercise challenge by actually doing it on the first day lol
Mind set please stay with me.

Goal: Run at least 1 mile every day in July.

7/01: Ran 1 mile & walked 3.5 miles.

Only 30 more running miles to go!

My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises. Hopefully this works as a format for me to track...

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2
Legs 1 COMPLETE
Legs 2

July:

Goals:

• 80 miles
• Weight Training x14 days

1: 3.5 miles walking (Total: 3.5/80 miles)
2: 2.5 miles walking (Total: 6/80 miles)
3: 2 miles walking (Total: 8/80 miles)
4: 2 miles walking (Total: 10/80 miles)
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1: 50 walk; 50/1400 (347th day in a row of exercise)

7/01: ran 4m (treadmill)

Running: 4/50 miles
Weights: 0/8

Goal: Run at least 1 mile every day in July.

7/01: Ran 1 mile & walked 3.5 miles
7/02: Ran 1 mile & walked 3 miles.

Thought about doing some squats and pushups today for some extra zing. Didn't do any, but I did think about it. Maybe tomorrow I'll think about them AND do them. Progress, not perfection.

New bench press PR for me: 60 lb for five sets of five! My squat is up to 90 lb, too - DOUBLE what I started with.

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside

Running: 6/50 miles
Weights: 1/8

My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises. Hopefully this works as a format for me to track...

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2 COMPLETE
Legs 1 COMPLETE
Legs 2 COMPLETE

Woo! Week one done. Increased all of my weights and some reps so already seeing progress I am doing other exercise too but I'm not tracking it. I just realized an outsider might think its odd that its all I'm doing.

Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940
7/3 - 940/30/910

There's still time to join and get on the initial list of challenge participants! If I'm not too tired after our family potluck, I'll make it tonight.

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside
7/03: rest
7/04: ran 3m outside

Running: 9/50 miles
Weights: 1/8

Goal is to exercise 3000 minutes.

7/01: Nada
7/02: Nada
7/03: Nada
7/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 185
7/05: 4.7 mile pup walk 75 min; 260

exercise challenge--need HELP here--15 minutes of ANYTHING daily..