Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
Okay, let's call the group Ups & Downs! Sounds good! Let's keep writing here for the rest of November so that more can join us if they want. Then on December 1st, we will start posting at the new thread, titled "Ups & Downs, December 2013." Woohoo! I am excited for our new group!
I was doing a good job with food today but ate poor choices at dinner. Oh well, that is behind me now and I will move forward. I still plan to get a workout in tonight, which will help me get back on board. Better late than never! And tomorrow is a new day.
How have you ladies been doing? Where are you in your weight loss journeys now and where do you want to be a year from now?
Sending to all of you! Please post your daily ups and downs!
Hi! I think that this a great support thread! I, too struggle with weight issues but also the emotional and impulsive eating. I have Bipolar, when I was previously diagnosed with Depression, I was on strong psych meds which caused my weight to balloon. I feel frustrated by that but I am doing my best.
Currently, I am going to a program called Overeaters Anonymous and I am going to start working with a nutritionist in about a month. I struggle with the emotional component of overeating and I don't find that diet programs work, it has to be more of a whole person approach for me, diets only have frustrated me and caused my weight to yo-yo. This is my experience, I am sure that others have different ones.
The names are all great, I like "Ups and Downs" too!
I didn't eat too great today.. but we're moving so it's hard to eat super healthy when we're packing up and moving stuff. Hopefully once everything is settled Friday we can start eating better. I want to start small, because I know that my meals are generally healthy (as long as we don't eat out too often..) but I snack too much. And I don't ever drink enough water.. tomorrow I'll maybe try and drink more water. try one thing at a time.. I find if I want to try too many things at once, I end up doing nothing at all.
My ups today.. we get possession of our new house tomorrow! Nothing to do with eating.. but it sure made me happy.
I sometimes try to do too much at one time or get that all or nothing attitude. Right now I am focusing on what and how much I eat. I know I need to start exerising but one thing at a time I guess.
Welcome Seabiscuit. I too gained a lot of my weight on depression medication. But, I am trying to get it off now.
LilTurtle, We are close to the same height.... so I can confide in you... I cannot buy clothes ANYWHERE..... even Lane Bryant here stopped carrying tall sizes.
Anyway, I am working on getting a remote job so I have not been exercising much. And, I am over my calories just a bit today..... but I will get back on tomorrow.
CrystalClear25, moving is stressful within itself. It is SOOO hard to worry about diet and move too.
"Ibelieve" I think you have the best attitude!!!!!
Today was an okay day food-wise. I am not currently logging calories, but if I were, I'd be over for the day. Oh well, it could have been much worse! I will aim to eat healthier tomorrow. No exercise today. I have actually been kind of looking forward to exercising lately, which feels great and is sooooooo UNlike me........ so I need to go with it! I was just on the go for most of the day and just got back home for the night (late), and didn't make time for it during the few hours I had at home. I will be sure to get some kind of formal exercise in tomorrow!
CrystalClear25: Congrats on your new home!!! Don't be too hard on yourself for not eating great while packing and moving. You will be able to focus on eating better once you are settled in your new place. And you are no doubt burning some extra calories in the process of moving.
Ladyrider, thank you for the compliment on my attitude! You are so sweet! I am working so hard to try to remain POSITIVE at this point in my weight loss journey. It is a constant battle for me, but I am feeling "Up" right now, so all is good. Best of luck to you as you search for a remote job!
Seabiscuit, how do you like Overeaters Anonymous? I have thought of joining in the past, so I am curious about it. Hope it is helpful to you!
Lilturtle, I also struggle with an all-or-nothing attitude. It is frustrating, so I think you are wise to focus on one thing at a time.
Thank you all for helping to get this support group off the ground! I really think we will learn a lot from sharing our Ups & Downs!
Last night I ran! I was so surprised by how well I did this time vs. the last time I tried to run, probably 6 mos. to a year ago, which was so discouraging it took that long for me to give it another shot. Anyway, thanks for letting me share and I look forward to hearing from you all too!
-Chelsea
CDubsGotGoats (Chelsea): That is so awesome that you were able to run last night!!! This is me doing a happy dance for you! I really admire people who can run. It is soooooo difficult for me, especially carrying this extra weight. I did run for ONE MINUTE during my 30 minute workout on the treadmill/TreadClimber the other night. I was pretty psyched about my one little minute because it is the first time I've been able to run AT ALL since having 2 foot surgeries in a year's time (July 2012 and July 2013). So here's to PROGRESS!!! That is especially great that you had the courage to try again after having a bad experience last time. I don't care how long ago it was, you were BRAVE to put yourself out there again! And you SUCCEEDED!!! I just LOVE good news, so thank you for sharing your triumph!
ladyrider72472 I know what you mean. I have trouble with shirts, they are always too short. I buy most of my clothes online.
CDubsGotGoats good for you!! That is really awesome!
I must confess I haven't eaten yet today and I'm starving. I remembered I had brownie mix stashed away too. I'm getting weighed next Tuesday though and I want to be down 20 lbs.
Can we talk about what to do about Thanksgiving? I'm so scared I am going to overeat that I don't even want to go. We are going out to eat too. I think it is going to be a buffet. I am dreading it. Holidays are already stressful to me.
Ugh tonight I got my Birchbox in the mail (it's a beauty subscription) and normally that calls for celebration but in it they included a chocolate bar. I ate the whole thing so I didn't ruin tomorrow too. Well that's what I told myself.
Believe- I recently re-joined OA. I think it is helpful but I think it is important to listen to your heart and decide what is best for you. I find the group support for overeating is helpful for me. Some people say that they don't have certain foods such as binge foods, white sugar or white flour. If that works for them, that is great but I have to be careful that I don't restrict myself too much, otherwise it feels like I am on a diet.
Hi CrystalClear - We just finished moving as well and it is really hard to eat well when you are split between places and "in process". Like Lil Turtle said, it is easy to fall into the all or nothing mindset when something stressful is going on, so its GREAT that you are taking it little by little. That makes it easier to not burn out on your goals. Congratulations on your house! That is so exciting!
Lil Turtle - Thank you! I also fall into the all or nothing attitude very quickly, I was looking at Hyperbole and a half yesterday and she has an excellent blog post about that same thing. Here is the link if you want to take a look: ( apparently I need more posts to put a link here)
I find this blog to be an excellent way to kind of put some humour and a smile into the darker days. Its not really about weight loss, but it touches the depression side of things. Little at a time until you are confident and secure in what you are currently doing, then a little more! Eventually you will be exactly where you want to be!
Seabiscuit - I am also bipolar, and the antidepressant medication that I am on definitely caused a lot of weight gain for me as well. It is so great that you are going to be working with a nutritionist, and have a physical group to connect with. Having a regular schedule has really been helpful for keeping myself on track with bipolar (and depression and anxiety) and I am really excited to hear how that goes for you with your weight goals.
Ladyrider - Your positive attitude about being able to pick up tomorrow is so great. If you can't forgive yourself it is so hard to move forward! Good luck on your remote job search, that sounds fantastic!
IBelieve - You are a FABULOUS person! Your attitude and kindness are so nice and I feel very lucky to have found a group like this, exactly what I was hoping to find here. Thank you for having the heart and motivation to bring us all together. Congratulations on running, it is HARD. I can't imagine doing it after foot surgery, you are a rockstar! Thank you so much for your support, I look forward to hearing from you every day and what a wonderful group of ladies we have gathered here!
I did not eat very healthily today, but I did't over eat, so maybe it evened out a little bit. I will keep it light and leafy for dinner I will try to go on another short run tomorrow, in spite of how amazingly sore I am from my bruised ribs and from my acupuncture appt today. Maybe I will even weigh myself this weekend! But maybe not, since I am making pie tonight (my partners dad is in town this weekend).... Ill try to have everyone else eat it for me! Ahhh wish me luck!
I hear you on the frustration of weight gain from psych meds, it is very upsetting and I want to lose weight but for me I am focused on trying to eat healthier and have a better relationship with food too. I find that there are tons of ways to try to lose weight but I want to feel better about my body image, self esteem and not diet, they don't work for me.
Ups & Downs
to all of you! Please post your daily ups and downs!
Welcome!
seabiscuit!!! Happy to have you as part of the group! 
and our TreadClimber for 30 minutes. Burned 298 calories!!! Woohoo! 
Feelin' pretty good tonight!
I have actually been kind of looking forward to exercising lately, which feels great and is sooooooo UNlike me........ so I need to go with it! I was just on the go for most of the day and just got back home for the night (late), and didn't make time for it during the few hours I had at home. I will be sure to get some kind of formal exercise in tomorrow! 
