
WOW!!! How did you do it??? I found out that I have a thyroid issue, so I am still struggling to lose weight. I have an appointment with an endocrinologist November 19th. I am hoping she will help me to get my thyroid functioning at an optimal level since the thyroid regulates metabolism. I don't have much hope for losing a significant amount of weight until this thyroid issue is resolved. But I am still working to make healthy choices about food and exercise and PORTION CONTROL is a constant challenge for me.