I gave myself the week leading up to christmas to indulge and go off my diet, i didnt think one week would be too bad on the waist line.
I started the week at 223 and ended at 227. 4 lb gain in only 5 days! it was ridiculous, but a little over a week later i am back down to 224, so most of the damage has been gotten rid of. it really proved to me how just one week can really screw you up during a diet period.
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