Phase 2 - 1st day of Week 4
B: Atkins shake, hot tea
S: turkey pepperoni crisps
L: chicken + cole slaw + black beans
S: V8
D: crock pot chicken (my first time using a crock pot!)
S: ricotta with berries
FoA - enjoy the crockpot! I love mine. I think of it mostly for winter recipes but when I used mine last week I realized it is perfect for summer because it doesn't heat up the kitchen like the stove does.
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Back to planning after a lapse. Again.
Phase 1.5
B - black tea with us soy milk. Smoothie with us soy milk, protein powder, cocoa powder, spinach and banana - just scrounging what I have available. Surprisingly good.
L - tomato and mozzarella salad. Spicy black bean soup.
S - carrots and pepper strips with hummus, celery with Laughing Cow Light cheese
D - grilled tuna, steamed cauliflower, huge green salad
dessert - apple with natural peanut butter or lf cheddar cheese
Last edited by EmmaD; 06-21-2011 at 03:11 PM.
Reason: tweak
B spinach egg and rf cheese on multigrain english muffin (last english muffin in the package, finally!), small glass of 1% milk, coffee w truvia and 1% milk
L choco-strawberry almond milk shake
D leftover grilled steak on raw kale, tomato, green bell pepper, red onion salad w olive oil and lemon juice dressing
S garbanzos and blueberries
Last edited by asphyxia63; 06-21-2011 at 01:20 PM.
Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Leftovers (15 Bean Soup) and carrots
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
B. ww English muffin with Laughing Cow, strawberries
L. pot luck luncheon - I'll focus on salads and some sort of protein
D. small minute steak with peppers and mushrooms, chard, ww noodles, yogurt
B: ff greek yogurt, sf jam
S: peanuts
L: salad, turkey meatballs
S: hard boiled eggs, V8
D: out I think - gonna shoot for Friendly's Apple Walnut Chicken salad, minus half of the apples and all of the blue cheese crumbles
Day 1 P1:
I decided to restart here since the other P1 thread will end in a couple days and besides, I am just starting and they are just finishing.
B--spinach cheese quiche (I used a tiny bit of pesto and some Annie's Mac n' Cheese cheese packet to flavor). A glass of Veg cocktail. Cup of coffee with almond milk.
s--two med tomatoes with five slices of deli turkey.
L--1/2 cup beans with salsa. Steamed broccoli.
s--1/2 cup plain yogurt with something added like stevia and cinnamon or lemon extract. Sobe Lifewater 0 cal.
D--Chicken breast stir fry with mixed vegetables.
Edit: Exercise--20 minutes of interval elliptical= 2.0 miles on elliptical readout.
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Salad w/ lots of veggies, tuna, 2% cheese, Italian dressing
Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke
Snack: SB Friendly Chocolate PB “Ice Cream”
Wednesday, June 22, 2011 - Phase 2
Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: 15 bean soup and carrots
Snack: Apple with peanut butter - Vitamins
Dinner: Pepperchini Pot Roast; Green Beans; Black Beans with onions and red peppers
Snack: Popcorn (100 calorie pack) and Diet Coke
Last edited by 1oftheLuvs; 06-24-2011 at 12:09 AM.
Wednesday p1.5
B omelet with spinach, cherry peppers and rf mozzarella cheese, coffee w splenda and 1%
L pb and raspberry preserve milk shake w psyllium husk fiber
D steak and salad, cheese stick
S peach and edamame
Last edited by asphyxia63; 06-23-2011 at 11:31 AM.
B. Fibre 1, strawberries, sf/ff yogurt
L. asparagus, HB egg, chick pea salad on shredded greens, skim milk
D. chicken breast, peppers, mushrooms, greens stir fry over ww noodles
B: nf greek yogurt with walnuts, tomato juice
L: kdis are off and will prob. want Mcdonalds, going to have a grilled chicken cesear salad with no croutons and 1/2 the dressing
S: strawberries and nf yogurt
D: pizza: ww flat wrap with sauce, rf mozz. cheese, succhini and mushrooms
S: probably a sugar free ice pop
