Phase 2 - 1st day of Week 4
B: Atkins shake, hot tea
S: turkey pepperoni crisps
L: chicken + cole slaw + black beans
S: V8
D: crock pot chicken (my first time using a crock pot!)
S: ricotta with berries

Exercise: 10 minutes dance

FoA - enjoy the crockpot! I love mine. I think of it mostly for winter recipes but when I used mine last week I realized it is perfect for summer because it doesn't heat up the kitchen like the stove does.

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Back to planning after a lapse. Again.

Phase 1.5

B - black tea with us soy milk. Smoothie with us soy milk, protein powder, cocoa powder, spinach and banana - just scrounging what I have available. Surprisingly good.

L - tomato and mozzarella salad. Spicy black bean soup.

S - carrots and pepper strips with hummus, celery with Laughing Cow Light cheese

D - grilled tuna, steamed cauliflower, huge green salad

dessert - apple with natural peanut butter or lf cheddar cheese

p1.5

B spinach egg and rf cheese on multigrain english muffin (last english muffin in the package, finally!), small glass of 1% milk, coffee w truvia and 1% milk
L choco-strawberry almond milk shake
D leftover grilled steak on raw kale, tomato, green bell pepper, red onion salad w olive oil and lemon juice dressing
S garbanzos and blueberries

Monday, June 20, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Leftovers (15 Bean Soup) and carrots

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: SB Friendly Chocolate PB “Ice Cream”

Phase II - water weight is gone at last!

B. ww English muffin with Laughing Cow, strawberries
L. pot luck luncheon - I'll focus on salads and some sort of protein
D. small minute steak with peppers and mushrooms, chard, ww noodles, yogurt

Plan for the day:

B: ff greek yogurt, sf jam
S: peanuts
L: salad, turkey meatballs
S: hard boiled eggs, V8
D: out I think - gonna shoot for Friendly's Apple Walnut Chicken salad, minus half of the apples and all of the blue cheese crumbles

Be well!

Day 1 P1:
I decided to restart here since the other P1 thread will end in a couple days and besides, I am just starting and they are just finishing.

B--spinach cheese quiche (I used a tiny bit of pesto and some Annie's Mac n' Cheese cheese packet to flavor). A glass of Veg cocktail. Cup of coffee with almond milk.

s--two med tomatoes with five slices of deli turkey.

L--1/2 cup beans with salsa. Steamed broccoli.

s--1/2 cup plain yogurt with something added like stevia and cinnamon or lemon extract. Sobe Lifewater 0 cal.

D--Chicken breast stir fry with mixed vegetables.


Edit: Exercise--20 minutes of interval elliptical= 2.0 miles on elliptical readout.

Phase 2
B: oatmeal, chia seeds, nf milk
S: 4 brazil nuts, V8
L: tuna salad
S: peppers and hummus
D: veggie patty, broccoli cheese bake
S: nf greek yogurt, blueberries

Tuesday, June 21, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Salad w/ lots of veggies, tuna, 2% cheese, Italian dressing

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: SB Friendly Chocolate PB “Ice Cream”



Wednesday, June 22, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: 15 bean soup and carrots

Snack: Apple with peanut butter - Vitamins

Dinner: Pepperchini Pot Roast; Green Beans; Black Beans with onions and red peppers

Snack: Popcorn (100 calorie pack) and Diet Coke

Wednesday p1.5
B omelet with spinach, cherry peppers and rf mozzarella cheese, coffee w splenda and 1%
L pb and raspberry preserve milk shake w psyllium husk fiber
D steak and salad, cheese stick
S peach and edamame

Phase II - and finally into the 170s!

B. Fibre 1, strawberries, sf/ff yogurt
L. asparagus, HB egg, chick pea salad on shredded greens, skim milk
D. chicken breast, peppers, mushrooms, greens stir fry over ww noodles

P2

B: nf greek yogurt with walnuts, tomato juice
L: kdis are off and will prob. want Mcdonalds, going to have a grilled chicken cesear salad with no croutons and 1/2 the dressing
S: strawberries and nf yogurt
D: pizza: ww flat wrap with sauce, rf mozz. cheese, succhini and mushrooms
S: probably a sugar free ice pop

Thursday:

B: scrambled eggs, onion, green pepper, tomato, lf cheese, V8
S: ff greek yogurt, packet of splenda
L: turkey meatballs, salad, extra celery
S: almonds, carrots, hummus
D: RED LOBSTER - salad, half a biscuit, shrimp

Be well -

Day2 P1

B-- two spinach, cheddar quiche (one egg=3 quiche). Tomato/veg juice. Coffee w/ almond milk.

S--vanilla ricotta souffle (from P1 recipes).

L--raw spinach salad with sliced beef, onion, sesame seeds. Dressing of soy, vinegar, garlic paste, and olive oil.

S-- Almond milk w/ hemp protein/fiber powder and coffee.

D--Edit: Baked Tomato halves topped with crab/olive/cashew.

I was really surprised how good the baked tomato halves were--yum! I feel great too.

Phase 2
B: oatmeal, chia seeds, nf milk, 1/2 grapefruit
S: 4 brazil nuts, V8
L: salad, hb egg
S: peppers and hummus
D: lentil soup
S: nf greek yogurt, blueberries