B- homemade refried beans, eggs, and pepper jack cheese SF Latte
S-Apple and walnuts
L- Yellow split pea soup and one piece of bread
S- Yogurt a piece of cheese
D-Spaggetti via sp. Squash
D- Beanie brownie with cool whip ( If I smoosh up the brownie and mix it with the frozen cool whip it reminds me of oreo cookies. LOL)
B-Protein/Greens Smoothie
No time for snack
L-Beef barley veggie soup and salad w/lots of veggies
S-Apple and FF Greek yogurt
D-OP Pizza (ended up not making it last night)
Later maybe some NSA Choc Fudge ice cream
It's a great idea to start doing this! Helps to plan out the day and keep on track...
This was definitely a Phase 2 day
B - 1 c. steel-cut oatmeal with 1/2 c. mixed berries & a veggie sausage pattie
L - 1 c. Very veggie white chili (has beans and quinoa and tofu), with 1/2 a small piece of lf cheddar and 1 T nf sour cream
S- 1 med/large carrot cut into sticks, 5.5 ounces V8 with hot sauce added (actually ate this pretty much with lunch; trying to cram in food before workout)
D- Spaghetti squash casserole (w/ tomato sauce, zucchini, spinach and lf cottage cheese), gigantic green salad with romaine lettuce, green onions, radishes, olive oil & vinegar and leftover beets from last night.
S- 1 c. nf Greek yogurt with 1 oz walnuts & almonds, 1 navel orange
1-hour yoga class. Maybe 1-hour run/walk?
[I track calories. So if anyone is curious, the above is 1279 calories, 30.5 g fiber, 145 g carbohydrate, 95 g protein, 40 g fat; 44:27:29 Carb:Fat:Protein. My calories are averaging 200 to 400 less than when I was a free-for-all calorie counter and I am not hungry at all]
Last edited by EmmaD; 02-09-2010 at 04:23 PM.
Reason: typo
b - 2 eggs slice of pumpernickel bread
l - chickpea soup , half an apple
s - 1/3 cup cottage cheese with sf jello
s - monkfish, brussel sprouts, salad
s - 1/2 apple with almond butter, rest of sf jello
phase 1.5
B - greek yogurt, strawberries, and splenda
S - pepper and laughing cow cheese
L - turkey burger, broccoli/cauliflower, ICBNB and parm cheese, sf jello
S - hard boiled egg, pepper/cucumber with lite ranch dressing
D - mock chicken alfredo, broccoli/cauliflower with ICBNB and parm, pickle
S - peanut butter cup
phase 1.5
B - greek yogurt, strawberries, and splenda
S - pepper and laughing cow cheese
L - turkey burger, broccoli/cauliflower, ICBNB and parm cheese, sf jello
S - hard boiled egg, pepper/cucumber with lite ranch dressing
D - mock chicken alfredo, broccoli/cauliflower with ICBNB and parm, pickle
S - peanut butter cup
MaryJ - just wanted to say this looks like a yummy menu!!!! And very OP!
B- refried beans,salsa eggs and pepper jack cheese sf Latte
S- yogurt, apple and walnuts
L- leftover split peasoup, cauliflower steamed
D-bunless burger, sweet potatoe with a bit of butter, salad with ranch
S- some cheese at work and a glass of milk when I get home before dinner
D- beanie brownie with cool whip
Ph2
B: WW english muffin, poached egg, candian bacon
S: cheese stick
L: salad with field greens, cucumber, and tuna
S: hummus and carrots
D: Taco Bake
D: SF Jello
B- 2 egg crepes filled with spinach and Laughing Cow, low sodium V8 with hot sauce, tea
L - 1 cup Very Veggie White Chili (has beans and quinoa and tofu), with a small piece of lf cheddar and 1 T nf sour cream
S- 1/2 cup lf cottage cheese with 1 medium pink grapefruit
D - Veggie - broccoli, sweet potato, onion, carrot, cabbage, red pepper - coconut (w/ lite coconut milk) curry with tofu and peanuts, 1/2 cup brown (Japonica) rice
S - 1 cup nonfat Greek yogurt with 1/2 cup mixed berries
[1306 cal; 139 g carbs, 42 g fat, 98 g protein; 42:29:29; saturated fat a bit high due to the peanuts and coconut milk]
Exercise: 1 hour body sculpting (weights & cardio)
B. oatmeal soaked in unsweetened almond milk w/chopped mango
S. mock apple cinnamon coffee cake (from tweaked mock cornbread recipe)
L. vegetarian taco bake over mixed green salad
D. Paneer Tikka Masala, steamed broccoli, brown rice
S. SBD peanutbutter cup dessert
and it is yummy
