Planning ahead because tomorrow is going to be challenging.
B: baked oatmeal, greek yogurt & pumpkin butter
S: clementines and yogurt leftover from breakfast
L: creole black eyed peas with collards
S: white bean hummus & sprouts
D: salad with tofu or soup
S:
Exercise - 30m Wii yoga, 30m walk if the weather allows
Tuesday, Phase 1.5
B-egg and cottage cheese muffin; 2 fiber rich crackers with rf laughing cow and 2 very thin slices of salami
S-white bean dip with red pepper slices
L-fresh turkey with lettuce, cheese, mayo and broccoli sprouts
S-15 almonds, non fat greek yogurt w/caponata
D- chicken sausage with white beans and arugula, parmesan cheese
I did not plan today and it makes me nervous. Because DW was at her swim class and I was wii'ing, we had no leftovers since we didn't cook. I grabbed some snacks but not nearly enough to fill me and I don't want to go Off Plan so I am off to do some lunch research!
B: cottage cheese and v8
S: string cheese and cucumbers
L: ????
S: yogurt and SF jello mix
D: chili
B- Whole wheat toast and eggs v8 glass milk ( lol not all at once I spread this out over the morning)
S- SF latte
L-Chicken ceaser salad no croutons and some steam veggies
S-nuts and cheese
D-chicken fajitas, beans, on a big bed of lettuce
Today, my kids and I are off to a picnic for lunch. I'll have SB appropriate foods.
P 1.5
B (late): greek yogurt, water
L: turkey, avocado, red onion, tomato and rf cheddar in a lettuce wrap, blueberries, cucumber, onion and tomato salad.
D: blue cheese burgers (bunless for me), garlic sauteed spinach, salad
S: "pb cup"
Schmoodle - I made a pan of baked oatmeal this weekend but find a piece doesn't hold me until lunch. Adding the Greek yogurt seems to do the trick.
The recipe is from the fatfree vegan blog. I think it's creole black eyed peas and I just tossed a mess of chopped collards in because I really like greens
B - oatmeal, v8
S - yogurt
L - salsa chicken, steamed veggies, SF jello
S - Almonds and V8 (and apple slices maybe, supper is going to be late)
D - Broccoli Cheese soup, salad and my apple if I haven't already eaten it.
cocoa or other milky beverage this evening
Phase 2
b - oatmeal and a teaspoon of peanut butter with almond milk
l - roasted red pepper soup, lite cheese and 1 slice turkey
s - pumpernickel bread (I was so hungry)
s - stir fry chicken with lots of veggies
s - apple with peanut butter
B: Omelet (no cheese) with veggies (I was going to have the quick cup things but they fell on the floor so I had to wing it)
S: Low Fat String Cheese
L: Left over skirt steak over romaine with tomatoes, a little low fat cheddar, and this awesome yogurt ranch dressing
S: 2 Turkey Roll ups and sugar free Jello
D: Tuna Kabobs
S: String cheese (I'm not a fan of the quasi-deserts)
Phase 1.5
B 2 eggs;turkey bacon
S a few peanuts
L leftover Chicken and Brocoli
S cheese
D Salsa Chicken, Broccoli / piece of bread*
S Milk w/sf choc
*I began adding a piece of toast last week with breakfast, while I am getting into Phase 1.5 When I was making dinner I saw my piece of toast was still in the toaster! I had forgotten to eat it. It was quite a thrill to have a piece of bread with dinner since I had forgotten to eat it in the morning! This must be the first time I have forgotten to eat something - hope I'm not losing my mind.
B- scrambled egg substitute, lowfat ham, laughing cow cheese
S- ham with a smear of hummus wrapped around a slice of cucumber (2)
L - leftover steak, broccoli, 3 bean salad, sf jello
S - cheesestick, tomato, 15 pistachios
D- Salmon, asparagus, 3 bean salad
S- 1 Tbsp peanut butter, 2 tbsp ff cool whip, 1 tbsp sf chocolate syrup (my new favorite!)
