Hello ladies : ) tkm, welcome hope everyone is well and having a great day. I am feeling much better now and am so h appy to get back to my routine. Keep up the great work everyone : )
June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)
June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates
June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates
June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates
June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates
June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 13: 40 Minutes - Treadmill; 30 Minutes - Strength Training
Hi ladies : ) keep up the great work and have a super weekend.
June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)
June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 12 - 85 min. (walk)
June 13 - none (appt. with A -for my records)
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
Hey ladies! I've been reading your thread and think this may be the place for me. I am in for what is left of your June challenge and definitely for the Labor Day challenge as well.
A little about me...I am 35 years old, married with 3 sons (6, 2, and 2). Yes, twins have done a number on my body and I am tired of accepting it! I am a sales representative who is on the road during the day which makes sticking to a healthy diet somewhat difficult (although it could be done if I really wanted to ). Evenings are filled with T-Ball and neighborhood play dates, late night computer work for my job, and a few precious moments for my husband.
My goal for June is to exercise for 40 minutes per day x 6 days per week.
My goal for weight loss by Labor Day is 20 pounds.
Current weight is 178lbs.
Target weight is 158lbs.
Thanks so much for the challenge and happy exercising!
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
June 17 Walked dog 30 minutes
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
June 17 Walked dog 30 minutes
June 18 Aquacize class 55 minutes
June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates
June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates
June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 13: 40 Minutes - Treadmill; 30 Minutes - Strength Training
June 14: 40 minutes - Treadmill
June 15: 30 Minutes - Strength Training
June 16: Rest
June 17: Rest
June 18: 30 Minutes - Strength Training
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
June 17 Walked dog 30 minutes
June 18 Aquacize class 55 minutes
June 19 Body Vive class 53 minutes
hi ladiesssss, jay welcome It's been a bit of a rough month for me planwise but now that things are finally back to normal I have no excuse ladiesss! I must get back to my usual routine and am holding myself accountable. I miss it, nothing like that wonderful feeling.....the spiritual and physical benefits of exercise! My mom had a nasty fall 2 weeks ago and her s houlder is still sore, luckily she did not break anything and both of us beleive that it was due to her working out daily that speared her from further injury! Everyone is doing wonderful, keep up the great work ladies : )
June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)
June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 12 - 85 min. (walk)
June 13 - none (appt. with A -for my records)
June 14 - 30 minutes (walk)
June 15 - 30 minutes (aerobics)
June 16 - 45 min. rigorous gardening
June 17 - none
June 18 - none
June 19 - 45 minutes (swimming)
June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)
June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 12 - 85 min. (walk)
June 13 - none (appt. with A -for my records)
June 14 - 30 minutes (walk)
June 15 - 30 minutes (aerobics)
June 16 - 45 min. rigorous gardening
June 17 - none
June 18 - none
June 19 - 45 minutes (swimming)
June 20 - 35 minutes (walk)
June 21 - 45 minutes (walk-beach)
hi there ladies, hope everyone is well. Have a great day : )
June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)
June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 12 - 85 min. (walk)
June 13 - none (appt. with A -for my records)
June 14 - 30 minutes (walk)
June 15 - 30 minutes (aerobics)
June 16 - 45 min. rigorous gardening
June 17 - none
June 18 - none
June 19 - 45 minutes (swimming)
June 20 - 35 minutes (walk)
June 21 - 45 minutes (walk-beach)
June 22 - none
June 23 - 15 min. u.b.s.t
June 24 - none
June 25 - 45 minute walk
June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
June 17 Walked dog 30 minutes
June 18 Aquacize class 55 minutes
June 19 Body Vive class 53 minutes
June 20 Aquacize class 55 minutes, Body Vive class 52 minutes
June 21
June 22
June 23 Walked dog 30 minutes
June 24 Treadmill 20 minutes, Eliptical 10 minutes
June 25 Aquacize class 55 minutes
June 26 Walked dog 30 minutes, Strength Training (thighs) 15 minutes
hope everyone is well and having a great day. I am feeling much better now and am so h appy to get back to my routine. Keep up the great work everyone : )
Hey ladies! I've been reading your thread and think this may be the place for me. I am in for what is left of your June challenge and definitely for the Labor Day challenge as well. 
). Evenings are filled with T-Ball and neighborhood play dates, late night computer work for my job, and a few precious moments for my husband.
