[canarysong]

June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates
June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates
June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 13: 40 Minutes - Treadmill; 30 Minutes - Strength Training
June 14: 40 minutes - Treadmill
June 15: 30 Minutes - Strength Training
June 16: Rest
June 17: Rest
June 18: 30 Minutes - Strength Training
June 19: Injured
June 20: Injured
June 21: Injured
June 22: Injured
June 23: Injured
June 24: Injured
June 25: Injured
June 26: 30 Minutes - Strength Training
June 27: 40 minutes - Pilates

[FullSteamAhead]

Hi girls

canary, I am sorry to see that you had an injury....I taketh you are better n ow as you are right back to the program so I am glad your okay : ) Despite your injury (some things are beyond our control) you have had a fabulous month! You too dust, keep it going ladies : ) As for me, hanging in there but there has definitely been a decrease in my shedule this month....I will focus on stepping it up next month or at least continuing as I fear slacking during the summer. Can't let that happen, must keep going!!!! Have a super day ladies : )


June1 - nada
June2 - 50 minutes ( swimming, laps and aquasize)
June3 - none
June4 - 70 minutes (walk-55min., upper bod strenght training-15min.
June5 - nothing, feeling lousy again
June6 - 60 minutes (aerobics-30min., toning-30 min. )
June7 - 55 minutes (walk)

June 8 - nada
June 9 -none
June 10- 45 min. (walk-30min., u.b.s.t-15min.)
June 11- 75 min. (walk-45min., aerobics-30min.)
June 12 - 85 min. (walk)
June 13 - none (appt. with A -for my records)
June 14 - 30 minutes (walk)

June 15 - 30 minutes (aerobics)
June 16 - 45 min. rigorous gardening
June 17 - none
June 18 - none
June 19 - 45 minutes (swimming)
June 20 - 35 minutes (walk)
June 21 - 45 minutes (walk-beach)

June 22 - none
June 23 - 15 min. u.b.s.t
June 24 - none
June 25 - 45 minute walk
June 26 - 35 minutes (swimming, laps + some aquasize)
June 27 - 40 minutes (swimming + aquasize)

[dustcatcher]

June 1
June 2 Walked dog 22 minutes
June 3 Treadmill 30 minutes, Stationary bike 10 minutes
June 4 Aquacize class 55 minutes
June 5 Walked dog 30 minutes
June 6 Aquacize class 55 minutes, Body Vive class 52 minutes, Treadmill 19 minutes, Eliptical 10 minutes
June 7 Body Vive class 57 minutes, Treadmill 10 minutes
June 8
June 9
June 10 Treadmill 23 minutes, Eliptical 12 minutes, Stationary bike 10 minutes
June 11 Aquacize class 55 minutes, Walked dog 30 minutes
June 12
June 13 Aquacize class 55 minutes, Body Vive class 50 minutes
June 14 Body Vive class 59 minutes
June 15
June 16 Walked at mall 33 minutes
June 17 Walked dog 30 minutes
June 18 Aquacize class 55 minutes
June 19 Body Vive class 53 minutes
June 20 Aquacize class 55 minutes, Body Vive class 52 minutes
June 21
June 22
June 23 Walked dog 30 minutes
June 24 Treadmill 20 minutes, Eliptical 10 minutes
June 25 Aquacize class 55 minutes
June 26 Walked dog 30 minutes, Strength Training (thighs) 15 minutes
June 27 Aquacize class 55 minutes, Body Vive class 54 minutes
June 28
June 29
June 30 Walked dog 30 minutes

dustcatcher

[canarysong]

Originally Posted by FullSteamAhead

canary, I am sorry to see that you had an injury....I taketh you are better n ow as you are right back to the program so I am glad your okay : ) Despite your injury (some things are beyond our control) you have had a fabulous month!

Thank you! I had an ankle injury that prevented me from exercising. I'm slowly starting to get back into my routine. I really missed exercising for that week. Good luck with exercising in July!

June 1: 52 minutes - The Firm: Bootcamp DVD
June 2: 40 minutes - Pilates
June 3: Rest
June 4: 30 minutes - Yourself! Fitness Cardio Workout; 46 minutes - Burn & Firm Pilates
June 5: 52 minutes - The Firm: Bootcamp DVD
June 6: 31 minutes - Treadmill; 30 minutes - Strength Training
June 7: 45 minutes - Treadmill
June 8: 40 minutes - Treadmill; 30 minutes - Strength Training
June 9: 40 minutes - Pilates
June 10: Rest
June 11: 52 minutes - The Firm: Bootcamp
June 12: 40 minutes - Treadmill
June 13: 40 Minutes - Treadmill; 30 Minutes - Strength Training
June 14: 40 minutes - Treadmill
June 15: 30 Minutes - Strength Training
June 16: Rest
June 17: Rest
June 18: 30 Minutes - Strength Training
June 19: Injured
June 20: Injured
June 21: Injured
June 22: Injured
June 23: Injured
June 24: Injured
June 25: Injured
June 26: 30 Minutes - Strength Training
June 27: 40 minutes - Pilates
June 28: 30 Minutes - Strength Training
June 29: 40 minutes - Pilates
June 30: Rest

838 Minutes in June