Hello Blue Team:
I am writing from the Mill Casino in Coos Bay, Oregon, they have free wifi. DH and I are here for a couple of days for our anniversary. We just had a buffet meal, which included a little off plan food, but I came right back to the room and did my WATP 4 mile express. For a person who didn't exercise before, I'm finding I really don't like to miss it now. Something LS says on the tape that seems to be sticking in my head lately is that fat is stored calories, calories are stored energy so you can't get rid of the fat without burning up energy. Since I've been exercising, weight loss has been more even. I feel better and I can tell I've lost inches. (Next measure in less than a week). Well that's my health and social update, except the garden is doing well as is the landscaping in the main yard, nursing work is enjoyable and I've started building my driftwood fence.
Amy - so sorry about your weight fluctuations - though you may not be eating enough. I'm doing the small meals (300 calories - high protein) 5 times a day, which usually goes over 1500 up to 1700 sometimes, but I'm losing every week. Don't starve yourself, like the title of the book I'm basing this on, do this: Burn the Fat,
Feed the Muscle (they like protein).
Vix - What can anyone say? I know it's cliche, but so true . . . When one door closes, another opens. Be patient, have faith.
Anna - you're so fortunate to be at goal!!! I know it didn't come easy. You and Jo give me inspiration all the time. Thanks for that.
Dee - glad to see you back
Rhonda - I too will miss the challenge, it has helped me so much. But I am stronger in my determination now so I can manage on my own, just don't want to. Guess I'll try to find another challenge, you?
Angie - ditto on the new avi - you are looking cute and fresh.
Well, since I blew the money I had set out for gambling this day, I guess I'll cuddle with hubby and watch some B movie, or . . . something

.
ttyl
Dora