30minute treadmill HIIT

55 min elliptical

60 mins elliptical.

3-1/2 hrs skating

47 minutes ss cardio power walking with my new proper running shoes instead of those wretched cross trainers. Finally!!!
Thought it best to do this instead of HIIT to check out my knees.
So far so good!
20 min yoga.

Mar 1
Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes
Mar 4
Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes
Mar 27 Deep Water Aquacise class 55 minutes
Mar 28
Mar 29 Aquacize 47 minutes

walkingmom

60 mins elliptical.

weights FBWO + 30 mins jogging...meant to go for 50, but the WL is wearing me out, it seems.

90 min UBWL and Abs
20 min yoga.

75 min walk with my mom - 4 miles. Not really high-intensity, but very nice.

Sat- Walked a lot looking at houses. Climbed up and down steps alot. I guess we did this for an hour or so. It was enuff to hurt the hip.

Sun- Housewife stuff, laundry...hip still huts...sigh...

Mar 1
Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes
Mar 4
Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes
Mar 27 Deep Water Aquacise class 55 minutes
Mar 28
Mar 29 Aquacize 47 minutes
Mar 30 Treadmill 20 minutes, Eliptical 15 minutes, Stationary bike 10 minutes

walkingmom

45 mins including HIIT and ss cardio on my TM.
20 min yoga.

Sunday:
5k run 40 mins
30 min swim
50 min Yoga

Monday:
45 mins bike
chest and tricep 40 mins

Mar 29 - 50 min treadmill, hard walking
- 15 min circuit