P1 restart after plateau

B coffee/chocolate shake
L Chocolate pudding spinach coffee smoothie
D chicken/veggie soup
S cooked/puréed rhubarb in IP raspberry jelly

DayQuil twice today kept the coughing at bay with fewer sugar-free cough drops (hence less gas/bloating)

Sorry to hear you are still under the weather Lisa. Maybe a silver lining is the workout your coughing muscles got. Hope you are fully better soon.

IP Phase 1

B - Crispy Cereal Pancake with WF syrup
L - Chicken Soup, Salad with 2 c cucumbers and red peppers, 1 HB egg, dressing of olive oil and ACV
D - 6 oz cod, 2 c zucchini
S - Butterscotch Pudding

Yay, so glad you like them!

B: premier protein chocolate snack shake with coffee
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce), cucumbers
S: WLS cocomint hot chocolate (thanks for the inspiration, Lisa)

B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding

Cytosport Whey Vanilla shake with coffee; 1 egg w EVOO & arugula
IP chicken soup & broccoli
Salad w exactly 2 cherry tomatoes
Tofu skin wrap with shredded green cabbage, cilantro, olive oil
IP BBQ soynuts & dill pickle spears

Alternatives for round 2...

B: Half a vanilla Premier Protein shake with coffee
L: Jicama with lime juice and cilantro, Chocolate Brownie Quest Bar
D: Going out with DH tonight to a restaurant with an amazing salad bar, so lots of veggies and hard boiled eggs for my protein. I am loving eggs waaaay more than other meat proteins this time around
S: EAS Cafe Caramel shake

Side note: I am so glad Quest bars have come into my life. I'm not crazy about the flavors, although they're not bad. I had problems with IP bars like the caramel nut ones because they tasted just like candy bars and i think would trigger cravings. But Quest bars are just good enough that I look forward to eating them and they fill me up like nothing else all day.

P1 Reboot, Day 16 - Vegetarian, IP and Alternative mixture

B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed broccoli, romaine salad with EVOO, ACV, cucumbers
S: Protidiet chocolate pudding made into a large drink
D: Tofu sauteed with 1c. green pepper and 1c. zucchini over romaine, EVOO, and ACV
Gym: 60 min Boot Camp class

Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.

On the main page under stickies at the top of the page

Reboot P1 IP and Alts

B - Maple Farms pancake (1/4 cup mixed only w/water and one scant egg white) w/ WF blueberry syrup; coffee/ff milk/Splenda

L - IP veggie chili w/sautéed veggies (red pepper, zucchini, mushroom, onion) all enhanced with spices and my new FAV - chipotle flavored Tobasco. All served over huge plate of lettuce. Was stuffed!!!

D - chicken veggie stir fry using WF Asian dressing served over quick sautéed cabbage

S - warmed IP chocolate chip cookie. Not made anymore - I horded them! Anyone find any TASTY alternative cookies? I only have one more of these left.

B: Chocolate RTD with coffee
L: broccoli and cauliflower chicken noodle soup
D: pork lion, asparagus
S: peanut butter chocolate Quest bar

OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer.

Sounds yummy!!