Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more

Water has helped me lose 5 lbs in the last 9 days I am so sure. It speeded it up YEAH. I wish you all well today and HAPPY and Blessed Sunday to you all!

Havent been to the gym in a while.. to have a REAL good workout.. hopefully I can do that tomorrow!

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -walking all day at work... 27 min walking/speed walking at park with my son in his stroller..
day 18 - arm weights.. bike.. walking
day 19 - arm weights .. bike.. walking.. leg weights
day 20 - grocery shopping for 2 hours.. lots of walking
day 21 -

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles

Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
Pause 1
Day 6 1725
Day 7 1150 just not hungry today and I ate enough couple days ago to make up for it lol
Day 8 1727
Day 9 1226
Day 10 1694 finally broke my miniweight loss plateau today!

Can I just say I love this challenge. This has helped me to stick to my calorie goal more than anything! Hope everyone is doing well!

Havent been to the gym in a while.. to have a REAL good workout.. hopefully I can do that tomorrow!

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -walking all day at work... 27 min walking/speed walking at park with my son in his stroller..
day 18 - arm weights.. bike.. walking
day 19 - arm weights .. bike.. walking.. leg weights
day 20 - grocery shopping for 2 hours.. lots of walking
day 21 -15 mintue jog - 1 mile

I AM DONE MY FIRST 21 DAY CHALLENGE WoooHoooo I can for sure say this challenge helped me ALOT to work out.. I might not have lost much weight but I have gained some muscle weight.. Starting tomorrow.. my new challenge is to drink ATLEAST 32 oz. and workout at least 3 times a week.. I am TIRED of working out every day lol so imma do 3-4 days a week

Goal 1: Drink 32 oz water daily. Level 1, 1 pause allowed. Day 1
Goal 2: Stop eating before 11 p.m. Level 3, 3 pauses allowed. Day 0

I refuse to give up. I shall be back tomorrow.

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles
Day 17 3/11 40 oz water. Almost there!! and I am doing it!!

and with drinking water... I am losing weight faster than Not drinking it. The magic pill? For me Yes indeed!!

Lets keep the challenge going We all can do it do it do it.....

21 day challenge # 2

Goal #1 drink 32+ oz of water
Goal #2 work out 3 times a week

day 1 - about 40oz, and the 1 mile walk with leslie sansone

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles
Day 17 3/11 40 oz water. Almost there!! and I am doing it!!
Day 18 3/12 32 oz water. Just made it in at the end of the day whew!

Goal: eat less than 1800. Level 2.
Day1
Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
Pause 1
Day 6 1725
Day 7 1150 just not hungry today and I ate enough couple days ago to make up for it lol
Day 8 1727
Day 9 1226
Day 10 1694 finally broke my miniweight loss plateau today!
Day 11 1400
Day 12 1765

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles
Day 17 3/11 40 oz water. Almost there!! and I am doing it!!
Day 18 3/12 32 oz water. Just made it in at the end of the day whew!
Day 19 3/13 40 oz. yeah Done Did it Again
__________________

My goal: To eat under1500 cals for the next 21 days.

Mar. 14 - Day 1 - 1100 cals.
Mar. 15 - Day 2 -

21 day challenge # 2

Goal #1 drink 32+ oz of water
Goal #2 work out 3 times a week

day 1 - about 40oz, and the 1 mile walk with leslie sansone
day 2 - about 50oz, and 1 hour workout
day 3 - 58 oz, no work out (yet, might work out later)

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles
Day 17 3/11 40 oz water. Almost there!! and I am doing it!!
Day 18 3/12 32 oz water. Just made it in at the end of the day whew!
Day 19 3/13 40 oz. yeah Done Did it Again
Day 20 3/14 40 oz. OH only 1 more day to complete 21 days Yeah!

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.
Day 15 3/9 40 oz water Yeah... and probably drank more
Day 16 3/10 40 oz water. Good thing as tummy troubles
Day 17 3/11 40 oz water. Almost there!! and I am doing it!!
Day 18 3/12 32 oz water. Just made it in at the end of the day whew!
Day 19 3/13 40 oz. yeah Done Did it Again
Day 20 3/14 40 oz. OH only 1 more day to complete 21 days Yeah!
DAY 21!!!! 3/15 40 oz water. I DID IT. now its a habit.. I GOOD ONE.

I have to think of another habit I want to get into..... until then.. I hope that everyone gets their 21 days in!!